Smoky Tempeh BBQ Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Tempeh BBQ Sandwich with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky Tempeh BBQ Sandwich with Crunchy Slaw

Enjoy a hearty sandwich featuring marinated, smoky tempeh, a tangy sugar-free BBQ sauce, and a refreshing, crunchy slaw nestled between a soft, low-calorie whole wheat bun. This flavorful creation is perfect for any meal—bursting with a satisfying blend of textures and tastes that make each bite memorable.

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NUTRITION

522kcal
Protein
38.9g
Fat
17.5g
Carbs
60.6g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

1 low-calorie whole wheat bun (approx. 50g)

2 tablespoons sugar-free BBQ sauce

1 cup shredded green cabbage

1/2 medium carrot, shredded

2 tablespoons thinly sliced red onion

2 tablespoons nonfat Greek yogurt

1 teaspoon apple cider vinegar

1/2 teaspoon smoked paprika

Salt and pepper to taste

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PREPARATION

  • 1

    Slice the tempeh into thin strips and marinate it with a sprinkle of smoked paprika, salt, and pepper for about 10 minutes.

  • 2

    Heat a non-stick pan over medium heat and cook the tempeh strips until golden and crispy on both sides, about 3-4 minutes per side.

  • 3

    In a bowl, combine shredded cabbage, shredded carrot, and thinly sliced red onion.

  • 4

    In a small bowl, whisk together nonfat Greek yogurt, apple cider vinegar, a pinch of salt and pepper. Pour this dressing over the slaw and toss to coat evenly.

  • 5

    Toast the low-calorie whole wheat bun if desired.

  • 6

    Assemble the sandwich by spreading sugar-free BBQ sauce on the bottom bun, layering the cooked tempeh, and topping it with the crunchy slaw.

  • 7

    Finish with the top bun and serve immediately.

Smoky Tempeh BBQ Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Tempeh BBQ Sandwich with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky Tempeh BBQ Sandwich with Crunchy Slaw

Enjoy a hearty sandwich featuring marinated, smoky tempeh, a tangy sugar-free BBQ sauce, and a refreshing, crunchy slaw nestled between a soft, low-calorie whole wheat bun. This flavorful creation is perfect for any meal—bursting with a satisfying blend of textures and tastes that make each bite memorable.

NUTRITION

522kcal
Protein
38.9g
Fat
17.5g
Carbs
60.6g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

1 low-calorie whole wheat bun (approx. 50g)

2 tablespoons sugar-free BBQ sauce

1 cup shredded green cabbage

1/2 medium carrot, shredded

2 tablespoons thinly sliced red onion

2 tablespoons nonfat Greek yogurt

1 teaspoon apple cider vinegar

1/2 teaspoon smoked paprika

Salt and pepper to taste

PREPARATION

  • 1

    Slice the tempeh into thin strips and marinate it with a sprinkle of smoked paprika, salt, and pepper for about 10 minutes.

  • 2

    Heat a non-stick pan over medium heat and cook the tempeh strips until golden and crispy on both sides, about 3-4 minutes per side.

  • 3

    In a bowl, combine shredded cabbage, shredded carrot, and thinly sliced red onion.

  • 4

    In a small bowl, whisk together nonfat Greek yogurt, apple cider vinegar, a pinch of salt and pepper. Pour this dressing over the slaw and toss to coat evenly.

  • 5

    Toast the low-calorie whole wheat bun if desired.

  • 6

    Assemble the sandwich by spreading sugar-free BBQ sauce on the bottom bun, layering the cooked tempeh, and topping it with the crunchy slaw.

  • 7

    Finish with the top bun and serve immediately.