Sweet Potato Hash with Crispy Eggs and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Eggs and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Eggs and Fresh Herbs

Savor the comforting blend of tender roasted sweet potato cubes with crisp turkey sausage and aromatic vegetables, crowned with perfectly crispy eggs and a sprinkle of fresh herbs. This versatile dish delivers a satisfying balance of protein and vibrant flavors - perfect any time of day.

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NUTRITION

513kcal
Protein
35.2g
Fat
26.8g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

2 large Eggs (~100g total)

2 Turkey Sausage Links (~90g total)

1/2 cup Red Bell Pepper (75g)

1/4 cup Yellow Onion (40g)

2 tbsp Fresh Herbs (8g)

1 tsp Olive Oil (4.5g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a medium skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet and sauté for about 8-10 minutes until they start to soften.

  • 3

    Dice the red bell pepper and onion. Add them to the skillet with the sweet potato and continue to cook for an additional 5 minutes until the vegetables are tender.

  • 4

    Slice the turkey sausage links into rounds and stir them into the vegetable mixture, cooking until the sausage is heated through and slightly browned.

  • 5

    In a separate small non-stick pan, cook the eggs to your preference (fried with a crispy edge works well) until the whites are fully set while keeping the yolks runny, if desired.

  • 6

    Plate the hash, top with the crispy eggs, and garnish with freshly chopped herbs for a burst of color and flavor.

  • 7

    Serve immediately and enjoy this wholesome, balanced meal.

Sweet Potato Hash with Crispy Eggs and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Eggs and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Eggs and Fresh Herbs

Savor the comforting blend of tender roasted sweet potato cubes with crisp turkey sausage and aromatic vegetables, crowned with perfectly crispy eggs and a sprinkle of fresh herbs. This versatile dish delivers a satisfying balance of protein and vibrant flavors - perfect any time of day.

NUTRITION

513kcal
Protein
35.2g
Fat
26.8g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

2 large Eggs (~100g total)

2 Turkey Sausage Links (~90g total)

1/2 cup Red Bell Pepper (75g)

1/4 cup Yellow Onion (40g)

2 tbsp Fresh Herbs (8g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat a medium skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet and sauté for about 8-10 minutes until they start to soften.

  • 3

    Dice the red bell pepper and onion. Add them to the skillet with the sweet potato and continue to cook for an additional 5 minutes until the vegetables are tender.

  • 4

    Slice the turkey sausage links into rounds and stir them into the vegetable mixture, cooking until the sausage is heated through and slightly browned.

  • 5

    In a separate small non-stick pan, cook the eggs to your preference (fried with a crispy edge works well) until the whites are fully set while keeping the yolks runny, if desired.

  • 6

    Plate the hash, top with the crispy eggs, and garnish with freshly chopped herbs for a burst of color and flavor.

  • 7

    Serve immediately and enjoy this wholesome, balanced meal.