Crispy Baked Tofu with Roasted Broccoli and Creamy Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Creamy Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Creamy Peanut Sauce

Enjoy a delightful mix of crispy baked tofu and perfectly roasted broccoli drizzled with a creamy, tangy peanut sauce. This dish offers a satisfying balance of textures and flavors, making it an excellent choice for a nutrient-packed dinner.

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NUTRITION

604kcal
Protein
44.3g
Fat
40.1g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu (14.1 oz)

1 cup Broccoli (150g)

2 tbsp Peanut Butter

1 tsp Tamari Soy Sauce

1 tsp Lime Juice

2 cloves Garlic

1 tsp Fresh Ginger

2 tbsp Water

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu gently with paper towels to remove excess moisture. Cut the tofu into 1/2-inch cubes.

  • 3

    In a bowl, toss tofu cubes with 2 tsp olive oil and a pinch of salt if desired. Spread them out on the baking sheet.

  • 4

    Roast the tofu in the oven for 25-30 minutes, flipping halfway through, until the edges are crispy and golden.

  • 5

    While the tofu bakes, prepare the broccoli. Cut the broccoli into florets and toss with a bit of olive oil, salt, and pepper.

  • 6

    Place the broccoli on another baking sheet and roast in the oven for 20 minutes until tender and slightly charred.

  • 7

    In a small bowl, combine peanut butter, tamari soy sauce, lime juice, minced garlic (from 2 cloves), grated ginger, and water. Whisk until smooth to create the creamy peanut sauce.

  • 8

    Once the tofu and broccoli are roasted, plate them together and drizzle the peanut sauce generously over the top.

  • 9

    Serve warm and enjoy the harmonious blend of crispy tofu, roasted broccoli, and the rich, tangy peanut sauce.

Crispy Baked Tofu with Roasted Broccoli and Creamy Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Creamy Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Creamy Peanut Sauce

Enjoy a delightful mix of crispy baked tofu and perfectly roasted broccoli drizzled with a creamy, tangy peanut sauce. This dish offers a satisfying balance of textures and flavors, making it an excellent choice for a nutrient-packed dinner.

NUTRITION

604kcal
Protein
44.3g
Fat
40.1g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu (14.1 oz)

1 cup Broccoli (150g)

2 tbsp Peanut Butter

1 tsp Tamari Soy Sauce

1 tsp Lime Juice

2 cloves Garlic

1 tsp Fresh Ginger

2 tbsp Water

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu gently with paper towels to remove excess moisture. Cut the tofu into 1/2-inch cubes.

  • 3

    In a bowl, toss tofu cubes with 2 tsp olive oil and a pinch of salt if desired. Spread them out on the baking sheet.

  • 4

    Roast the tofu in the oven for 25-30 minutes, flipping halfway through, until the edges are crispy and golden.

  • 5

    While the tofu bakes, prepare the broccoli. Cut the broccoli into florets and toss with a bit of olive oil, salt, and pepper.

  • 6

    Place the broccoli on another baking sheet and roast in the oven for 20 minutes until tender and slightly charred.

  • 7

    In a small bowl, combine peanut butter, tamari soy sauce, lime juice, minced garlic (from 2 cloves), grated ginger, and water. Whisk until smooth to create the creamy peanut sauce.

  • 8

    Once the tofu and broccoli are roasted, plate them together and drizzle the peanut sauce generously over the top.

  • 9

    Serve warm and enjoy the harmonious blend of crispy tofu, roasted broccoli, and the rich, tangy peanut sauce.