Fluffy High-Protein Scrambled Eggs with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Scrambled Eggs with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Scrambled Eggs with Sautéed Spinach

Enjoy a delightful, protein-packed scramble that combines the rich creaminess of whole eggs with the lightness of egg whites, perfectly paired with tender sautéed spinach. This versatile dish is great any time of day, offering a satisfying balance of flavors with a hint of pepper and a drizzle of extra virgin olive oil.

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NUTRITION

331kcal
Protein
33.3g
Fat
19.8g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (150g)

4 large Egg Whites (132g)

1 cup Fresh Spinach (30g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk thoroughly until the mixture is well combined and slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted. Remove the spinach from the pan and set aside.

  • 4

    Pour the egg mixture into the skillet. Allow the eggs to set a bit on the bottom, then gently stir with a spatula to scramble.

  • 5

    Once the eggs are softly scrambled and nearly cooked through, fold in the sautéed spinach, and season with salt and pepper to taste.

  • 6

    Continue cooking for another 1 minute until the eggs reach your desired consistency, then serve immediately.

Fluffy High-Protein Scrambled Eggs with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Scrambled Eggs with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Scrambled Eggs with Sautéed Spinach

Enjoy a delightful, protein-packed scramble that combines the rich creaminess of whole eggs with the lightness of egg whites, perfectly paired with tender sautéed spinach. This versatile dish is great any time of day, offering a satisfying balance of flavors with a hint of pepper and a drizzle of extra virgin olive oil.

NUTRITION

331kcal
Protein
33.3g
Fat
19.8g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (150g)

4 large Egg Whites (132g)

1 cup Fresh Spinach (30g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk thoroughly until the mixture is well combined and slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted. Remove the spinach from the pan and set aside.

  • 4

    Pour the egg mixture into the skillet. Allow the eggs to set a bit on the bottom, then gently stir with a spatula to scramble.

  • 5

    Once the eggs are softly scrambled and nearly cooked through, fold in the sautéed spinach, and season with salt and pepper to taste.

  • 6

    Continue cooking for another 1 minute until the eggs reach your desired consistency, then serve immediately.