Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this colorful, balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli. The lemon-infused chicken and gently charred broccoli, dressed in a robust olive oil drizzle, create a delightful medley of textures and flavors that'll leave you energized and satisfied.

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NUTRITION

817kcal
Protein
42.3g
Fat
46.4g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

3 tablespoons Olive Oil

1/2 Lemon

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by cooking the quinoa according to package instructions. Once cooked, set aside and keep warm.

  • 2

    In a small bowl, combine 1 tablespoon of olive oil, juice from half a lemon, and a minced garlic clove. Season with salt and pepper. Use this mixture to lightly marinate the chicken breast.

  • 3

    Preheat your grill to medium-high heat. Grill the marinated chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest briefly before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with the remaining 2 tablespoons of olive oil, a pinch of salt and pepper, and optionally a squeeze of lemon for brightness. Spread the broccoli on a baking sheet and roast for about 15-20 minutes until tender and slightly charred.

  • 5

    Plate the sliced grilled chicken on a bed of quinoa and add the roasted broccoli on the side. Garnish with an extra drizzle of fresh lemon juice if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this colorful, balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli. The lemon-infused chicken and gently charred broccoli, dressed in a robust olive oil drizzle, create a delightful medley of textures and flavors that'll leave you energized and satisfied.

NUTRITION

817kcal
Protein
42.3g
Fat
46.4g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

3 tablespoons Olive Oil

1/2 Lemon

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by cooking the quinoa according to package instructions. Once cooked, set aside and keep warm.

  • 2

    In a small bowl, combine 1 tablespoon of olive oil, juice from half a lemon, and a minced garlic clove. Season with salt and pepper. Use this mixture to lightly marinate the chicken breast.

  • 3

    Preheat your grill to medium-high heat. Grill the marinated chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest briefly before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with the remaining 2 tablespoons of olive oil, a pinch of salt and pepper, and optionally a squeeze of lemon for brightness. Spread the broccoli on a baking sheet and roast for about 15-20 minutes until tender and slightly charred.

  • 5

    Plate the sliced grilled chicken on a bed of quinoa and add the roasted broccoli on the side. Garnish with an extra drizzle of fresh lemon juice if desired.