YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Enjoy this vibrant dinner featuring a perfectly seared salmon fillet, complemented by garlicky sautéed green beans and tender brown rice. The dish balances rich, savory flavors with a subtle hint of lemon, making it a wholesome, restaurant-worthy meal designed to satisfy your nutritional needs.
INGREDIENTS
6.5 oz Salmon Fillet
1.5 cups cooked Brown Rice
1 cup Green Beans
1 tbsp Extra Virgin Olive Oil
2 tsp Unsalted Butter
2 cloves Garlic
1 tbsp Lemon Juice
Salt and Pepper to taste
PREPARATION
Start by rinsing the salmon fillet and patting it dry. Season both sides lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon carefully and cook for an additional 3 minutes, or until the salmon reaches your desired doneness.
While the salmon is cooking, steam or boil the green beans until tender-crisp, about 4-5 minutes. Drain and set aside.
In a separate pan, melt the unsalted butter over medium heat. Add the minced garlic (from the 2 cloves) and sauté for 1 minute until fragrant. Toss in the green beans to coat them in the garlic butter, and finish with a squeeze of lemon juice. Season with salt and pepper as needed.
Reheat the pre-cooked brown rice if necessary. Plate by placing a generous serving of rice, arranging the garlic green beans on the side, and topping with the seared salmon.
Finish with an extra drizzle of lemon juice over the salmon if desired, and serve immediately.