YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes
A hearty, flavorful breakfast featuring light, fluffy egg whites scrambled with savory turkey sausage, complemented by crispy roasted sweet potatoes and a medley of bell peppers and onions. This dish delivers a balanced combination of satisfying protein and comforting carbs, making it the perfect energizing start to your day.
INGREDIENTS
6 egg whites (~198g)
1 turkey sausage link (~56g)
350g sweet potato (approx. one large or a combination)
1.5 tbsp extra virgin olive oil
1 medium red bell pepper
1 small yellow onion
Salt and pepper to taste
PREPARATION
Preheat your oven to 425°F (220°C) for roasting the sweet potatoes.
Peel (if desired) and dice the sweet potato into 1-inch cubes. Toss the cubes with half of the olive oil, salt, and pepper, then spread them evenly on a baking sheet.
Roast the sweet potatoes in the preheated oven for 25-30 minutes, tossing halfway through, until tender and slightly crispy on the edges.
While the sweet potatoes are roasting, dice the red bell pepper and yellow onion.
Heat the remaining olive oil in a non-stick skillet over medium heat. Sauté the diced onions and bell pepper for about 3-4 minutes, until they begin to soften.
Add the turkey sausage (remove the casing if necessary) to the pan. Cook for another 3-4 minutes, breaking it up into smaller pieces as it browns.
Pour in the egg whites and gently scramble them together with the vegetables and sausage. Cook until the egg whites are set, about 3-5 minutes, stirring occasionally.
Season the scramble with salt and pepper to taste.
Plate the egg white scramble alongside a generous serving of roasted sweet potatoes and enjoy your balanced, energizing breakfast.