Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Spiced Tomato Sauce

Enjoy tender chicken breast enveloped in a rich, creamy tomato sauce enhanced with aromatic spices and a hint of tangy feta. This dish offers a delightful balance of robust flavors and a satisfying creaminess that makes it perfect for any meal of the day.

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NUTRITION

397kcal
Protein
38.6g
Fat
19.9g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

1/2 cup Crushed Tomatoes

1/3 cup Light Coconut Milk

1 oz Feta Cheese

1/4 tsp Garlic Powder

1/4 tsp Cumin Powder

1/4 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat. Once hot, add the chicken breast and sear for about 3-4 minutes on each side until golden brown.

  • 3

    Remove the chicken from the skillet and set aside. In the same skillet, add the crushed tomatoes, light coconut milk, garlic powder, cumin, and smoked paprika.

  • 4

    Stir the sauce and let it simmer for 3-4 minutes to meld the spices together.

  • 5

    Return the chicken to the skillet and spoon some sauce over it. Simmer for an additional 3-4 minutes ensuring the chicken is cooked through.

  • 6

    Crumble the feta cheese over the chicken and sauce, allowing it to slightly melt into the creamy texture.

  • 7

    Taste and adjust seasoning with salt and pepper if needed, then serve warm.

Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Spiced Tomato Sauce

Enjoy tender chicken breast enveloped in a rich, creamy tomato sauce enhanced with aromatic spices and a hint of tangy feta. This dish offers a delightful balance of robust flavors and a satisfying creaminess that makes it perfect for any meal of the day.

NUTRITION

397kcal
Protein
38.6g
Fat
19.9g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

1/2 cup Crushed Tomatoes

1/3 cup Light Coconut Milk

1 oz Feta Cheese

1/4 tsp Garlic Powder

1/4 tsp Cumin Powder

1/4 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat. Once hot, add the chicken breast and sear for about 3-4 minutes on each side until golden brown.

  • 3

    Remove the chicken from the skillet and set aside. In the same skillet, add the crushed tomatoes, light coconut milk, garlic powder, cumin, and smoked paprika.

  • 4

    Stir the sauce and let it simmer for 3-4 minutes to meld the spices together.

  • 5

    Return the chicken to the skillet and spoon some sauce over it. Simmer for an additional 3-4 minutes ensuring the chicken is cooked through.

  • 6

    Crumble the feta cheese over the chicken and sauce, allowing it to slightly melt into the creamy texture.

  • 7

    Taste and adjust seasoning with salt and pepper if needed, then serve warm.