Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Begin your day with a hearty and nutritious Egg White Spinach Omelette paired with a savory turkey sausage and a side of toasted whole grain bread with fresh avocado. This balanced breakfast offers a delicate, fluffy omelette brimming with vibrant spinach, complemented by the savory turkey sausage and creamy avocado, ensuring a satisfying start while keeping the macros perfectly aligned with your fitness goals.

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NUTRITION

412kcal
Protein
34.3g
Fat
21.1g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

1 whole egg (50g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1 slice whole grain bread (28g)

1/4 avocado (50g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk together the egg whites and whole egg in a bowl until well combined.

  • 3

    Add the fresh spinach to the egg mixture and stir gently.

  • 4

    Pour the egg and spinach mixture into the heated skillet, spreading it evenly.

  • 5

    Cook the omelette over medium heat until the edges begin to set, then carefully flip if desired or cover with a lid to steam the top.

  • 6

    While the omelette cooks, warm the turkey sausage link in another pan or microwave until heated through.

  • 7

    Toast the whole grain bread lightly and slice the avocado into thin pieces.

  • 8

    Once the omelette is fully cooked and slightly golden, transfer it to a plate.

  • 9

    Serve the omelette alongside the turkey sausage, toasted bread, and avocado slices.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Begin your day with a hearty and nutritious Egg White Spinach Omelette paired with a savory turkey sausage and a side of toasted whole grain bread with fresh avocado. This balanced breakfast offers a delicate, fluffy omelette brimming with vibrant spinach, complemented by the savory turkey sausage and creamy avocado, ensuring a satisfying start while keeping the macros perfectly aligned with your fitness goals.

NUTRITION

412kcal
Protein
34.3g
Fat
21.1g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

1 whole egg (50g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1 slice whole grain bread (28g)

1/4 avocado (50g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk together the egg whites and whole egg in a bowl until well combined.

  • 3

    Add the fresh spinach to the egg mixture and stir gently.

  • 4

    Pour the egg and spinach mixture into the heated skillet, spreading it evenly.

  • 5

    Cook the omelette over medium heat until the edges begin to set, then carefully flip if desired or cover with a lid to steam the top.

  • 6

    While the omelette cooks, warm the turkey sausage link in another pan or microwave until heated through.

  • 7

    Toast the whole grain bread lightly and slice the avocado into thin pieces.

  • 8

    Once the omelette is fully cooked and slightly golden, transfer it to a plate.

  • 9

    Serve the omelette alongside the turkey sausage, toasted bread, and avocado slices.