Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet, vibrant steamed asparagus, and a serving of nutty brown rice. The flavors are enhanced with a touch of lemon and garlic, creating a light yet satisfying meal that complements your health and fitness goals.

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NUTRITION

562kcal
Protein
41g
Fat
23.9g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

3/4 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Gently flip the salmon and sear for another 3-4 minutes, or until the salmon is cooked through but still moist in the center.

  • 5

    While the salmon cooks, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 6

    Reheat or prepare the cooked brown rice according to package instructions if not already done.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, then drizzle the lemon juice over the salmon for a bright finishing touch.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet, vibrant steamed asparagus, and a serving of nutty brown rice. The flavors are enhanced with a touch of lemon and garlic, creating a light yet satisfying meal that complements your health and fitness goals.

NUTRITION

562kcal
Protein
41g
Fat
23.9g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

3/4 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Gently flip the salmon and sear for another 3-4 minutes, or until the salmon is cooked through but still moist in the center.

  • 5

    While the salmon cooks, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 6

    Reheat or prepare the cooked brown rice according to package instructions if not already done.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, then drizzle the lemon juice over the salmon for a bright finishing touch.