Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Nonfat Greek Yogurt (~150g); 0.75 scoop Vanilla Whey Protein Powder (~22.5g); 1/2 cup Mixed Berries (~75g); 1 tablespoon Honey (~21g); 1 tablespoon Sliced Almonds (~7g)

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

A light and satisfying dessert parfait that layers creamy nonfat Greek yogurt with a hint of vanilla whey protein, a medley of fresh berries, a touch of golden honey, and a sprinkle of crunchy almond slices. This parfait not only looks as good as it tastes but also meets your nutritional goals, offering a refreshing balance of protein and natural sweetness.

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NUTRITION

Protein

37.8g

Fat

4.4g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Nonfat Greek Yogurt (~150g)

0.75 scoop Vanilla Whey Protein Powder (~22.5g)

1/2 cup Mixed Berries (~75g)

1 tablespoon Honey (~21g)

1 tablespoon Sliced Almonds (~7g)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, mix the nonfat Greek yogurt with the vanilla whey protein powder until smooth and fully incorporated.
2
In a serving glass or bowl, layer half of the yogurt mixture at the bottom.
3
Add a layer of mixed berries evenly over the yogurt.
4
Drizzle half of the honey over the berries for a subtle sweetness.
5
Add the remaining yogurt mixture on top of the berries.
6
Finish with a final layer of berries, and drizzle with the remaining honey.
7
Sprinkle sliced almonds on top for added crunch.
8
Serve immediately and enjoy this protein-packed dessert parfait.