Baked Apple with Crispy Oat Protein Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Apple with Crispy Oat Protein Topping

YOUR SOLIN GENERATED RECIPE

Baked Apple with Crispy Oat Protein Topping

Enjoy the warm, comforting flavors of a baked apple filled with a crispy, protein-packed topping. This dish blends the natural sweetness of the apple with a nutty oat and whey protein mix, lightly enhanced with cinnamon and a hint of honey for a satisfying, balanced meal.

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NUTRITION

421kcal
Protein
32.1g
Fat
9.9g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/3 cup Rolled Oats (30g)

1 scoop Whey Protein Powder (Vanilla, ~30g)

1 serving Chopped Almonds (approx. 10 almonds, 12g)

1 teaspoon Honey (7g)

1/2 teaspoon Cinnamon

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Wash the apple and slice off the top. Using a corer or a small knife, carefully remove the core to create a small cavity.

  • 3

    In a small bowl, combine the rolled oats, whey protein powder, chopped almonds, honey, and cinnamon. Mix until well combined.

  • 4

    Fill the cavity of the apple with the oat-protein mixture, pressing it gently to pack the filling.

  • 5

    Place the apple on a baking dish and bake for 25-30 minutes, until the apple is tender and the topping is set.

  • 6

    Optionally, for extra crispiness on the topping, switch the oven to broil for the last 2-3 minutes, keeping a close eye to prevent burning.

  • 7

    Remove from the oven, let it cool slightly, and enjoy your warm, protein-rich baked apple.

Baked Apple with Crispy Oat Protein Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Apple with Crispy Oat Protein Topping

YOUR SOLIN GENERATED RECIPE

Baked Apple with Crispy Oat Protein Topping

Enjoy the warm, comforting flavors of a baked apple filled with a crispy, protein-packed topping. This dish blends the natural sweetness of the apple with a nutty oat and whey protein mix, lightly enhanced with cinnamon and a hint of honey for a satisfying, balanced meal.

NUTRITION

421kcal
Protein
32.1g
Fat
9.9g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/3 cup Rolled Oats (30g)

1 scoop Whey Protein Powder (Vanilla, ~30g)

1 serving Chopped Almonds (approx. 10 almonds, 12g)

1 teaspoon Honey (7g)

1/2 teaspoon Cinnamon

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Wash the apple and slice off the top. Using a corer or a small knife, carefully remove the core to create a small cavity.

  • 3

    In a small bowl, combine the rolled oats, whey protein powder, chopped almonds, honey, and cinnamon. Mix until well combined.

  • 4

    Fill the cavity of the apple with the oat-protein mixture, pressing it gently to pack the filling.

  • 5

    Place the apple on a baking dish and bake for 25-30 minutes, until the apple is tender and the topping is set.

  • 6

    Optionally, for extra crispiness on the topping, switch the oven to broil for the last 2-3 minutes, keeping a close eye to prevent burning.

  • 7

    Remove from the oven, let it cool slightly, and enjoy your warm, protein-rich baked apple.