Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. The dish is lightly seasoned to let the fresh flavors shine, offering a satisfying meal that nourishes both body and soul.

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NUTRITION

517kcal
Protein
41.9g
Fat
23.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup Cooked Brown Rice

6 Asparagus Spears

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Place the salmon in the skillet skin-side down, searing for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until desired doneness is reached.

  • 5

    Meanwhile, bring a small pot of water to a simmer and add the asparagus; steam for 4-5 minutes until tender yet crisp.

  • 6

    Heat the pre-cooked brown rice gently if needed or serve it at room temperature.

  • 7

    Drizzle the salmon with lemon juice and serve alongside the steamed asparagus and brown rice.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. The dish is lightly seasoned to let the fresh flavors shine, offering a satisfying meal that nourishes both body and soul.

NUTRITION

517kcal
Protein
41.9g
Fat
23.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup Cooked Brown Rice

6 Asparagus Spears

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Place the salmon in the skillet skin-side down, searing for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until desired doneness is reached.

  • 5

    Meanwhile, bring a small pot of water to a simmer and add the asparagus; steam for 4-5 minutes until tender yet crisp.

  • 6

    Heat the pre-cooked brown rice gently if needed or serve it at room temperature.

  • 7

    Drizzle the salmon with lemon juice and serve alongside the steamed asparagus and brown rice.