Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, nutritious lunch featuring a perfectly grilled chicken breast paired with lightly roasted, garlicky broccoli and a serving of fluffy quinoa. This dish combines a balanced mix of lean protein, whole grains, and fresh vegetables to create a satisfying meal that's both light and energizing.

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NUTRITION

369kcal
Protein
41.5g
Fat
10.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 cups Broccoli

1 teaspoon Olive Oil

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crisp at the edges.

  • 7

    Prepare quinoa as per package instructions if not already cooked.

  • 8

    Plate the grilled chicken breast with a side of roasted broccoli and a serving of quinoa.

  • 9

    Enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, nutritious lunch featuring a perfectly grilled chicken breast paired with lightly roasted, garlicky broccoli and a serving of fluffy quinoa. This dish combines a balanced mix of lean protein, whole grains, and fresh vegetables to create a satisfying meal that's both light and energizing.

NUTRITION

369kcal
Protein
41.5g
Fat
10.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 cups Broccoli

1 teaspoon Olive Oil

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crisp at the edges.

  • 7

    Prepare quinoa as per package instructions if not already cooked.

  • 8

    Plate the grilled chicken breast with a side of roasted broccoli and a serving of quinoa.

  • 9

    Enjoy your balanced, nutrient-packed lunch.