Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all finished with a hint of olive oil and tangy crumbled feta. This dish blends protein-packed ingredients with rich flavors to start your day energized.

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NUTRITION

394kcal
Protein
33.5g
Fat
25.9g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage patty (approx. 56g)

1 cup fresh spinach (30g)

3 teaspoons extra virgin olive oil (13.5g)

1 ounce feta cheese (28g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them slightly set before stirring.

  • 3

    Add the turkey sausage patty, breaking it up gently as it heats.

  • 4

    Incorporate the fresh spinach, allowing it to wilt and blend with the eggs.

  • 5

    Once the eggs are softly scrambled and fully cooked, remove from heat.

  • 6

    Gently fold in the crumbled feta cheese and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all finished with a hint of olive oil and tangy crumbled feta. This dish blends protein-packed ingredients with rich flavors to start your day energized.

NUTRITION

394kcal
Protein
33.5g
Fat
25.9g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage patty (approx. 56g)

1 cup fresh spinach (30g)

3 teaspoons extra virgin olive oil (13.5g)

1 ounce feta cheese (28g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them slightly set before stirring.

  • 3

    Add the turkey sausage patty, breaking it up gently as it heats.

  • 4

    Incorporate the fresh spinach, allowing it to wilt and blend with the eggs.

  • 5

    Once the eggs are softly scrambled and fully cooked, remove from heat.

  • 6

    Gently fold in the crumbled feta cheese and serve immediately.