Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a nutrient-packed scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, all lightly cooked in olive oil and paired with a slice of whole wheat toast. This balanced breakfast offers just the right blend of protein and healthy fats to energize your day.

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NUTRITION

389kcal
Protein
35.5g
Fat
21.1g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (approx. 30g)

1 tbsp extra virgin olive oil (approx. 13.5g)

1 slice whole wheat bread (approx. 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to set slightly before adding the turkey sausage, breaking it into small pieces as it heats.

  • 3

    Toss in the fresh spinach and gently stir until just wilted, ensuring that the egg whites are fully cooked but still soft.

  • 4

    Toast the whole wheat bread separately until lightly browned.

  • 5

    Serve the scramble hot alongside the toasted bread for a balanced, energizing breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a nutrient-packed scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, all lightly cooked in olive oil and paired with a slice of whole wheat toast. This balanced breakfast offers just the right blend of protein and healthy fats to energize your day.

NUTRITION

389kcal
Protein
35.5g
Fat
21.1g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (approx. 30g)

1 tbsp extra virgin olive oil (approx. 13.5g)

1 slice whole wheat bread (approx. 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to set slightly before adding the turkey sausage, breaking it into small pieces as it heats.

  • 3

    Toss in the fresh spinach and gently stir until just wilted, ensuring that the egg whites are fully cooked but still soft.

  • 4

    Toast the whole wheat bread separately until lightly browned.

  • 5

    Serve the scramble hot alongside the toasted bread for a balanced, energizing breakfast.