Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate of seared salmon paired with garlicky green beans and creamy sweet potato mash. This dish combines the rich, buttery flavor of salmon with the sweet earthiness of mashed sweet potatoes and the fresh crunch of green beans, all enhanced by a subtle hint of garlic.

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NUTRITION

509kcal
Protein
46.2g
Fat
22.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (approx 200g)

1 cup Green Beans (125g)

1/2 medium Sweet Potato (115g, mashed)

1 clove Garlic

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Lightly season the salmon fillet with salt and pepper. Preheat a non-stick skillet over medium-high heat.

  • 2

    Add the olive oil (using 1/2 tsp) to the pan. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 3

    Meanwhile, steam or blanch the green beans until they are tender-crisp. In a small pan, sauté the minced garlic in a tiny splash of water or broth (if available) for 1 minute, then toss the green beans with the garlic.

  • 4

    For the sweet potato mash, heat the baked sweet potato until soft. Scoop out the flesh and mash it lightly with a fork until smooth. Season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon with a side of garlic green beans and a serving of sweet potato mash. Serve immediately and enjoy.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate of seared salmon paired with garlicky green beans and creamy sweet potato mash. This dish combines the rich, buttery flavor of salmon with the sweet earthiness of mashed sweet potatoes and the fresh crunch of green beans, all enhanced by a subtle hint of garlic.

NUTRITION

509kcal
Protein
46.2g
Fat
22.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (approx 200g)

1 cup Green Beans (125g)

1/2 medium Sweet Potato (115g, mashed)

1 clove Garlic

1/2 tsp Olive Oil

PREPARATION

  • 1

    Lightly season the salmon fillet with salt and pepper. Preheat a non-stick skillet over medium-high heat.

  • 2

    Add the olive oil (using 1/2 tsp) to the pan. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 3

    Meanwhile, steam or blanch the green beans until they are tender-crisp. In a small pan, sauté the minced garlic in a tiny splash of water or broth (if available) for 1 minute, then toss the green beans with the garlic.

  • 4

    For the sweet potato mash, heat the baked sweet potato until soft. Scoop out the flesh and mash it lightly with a fork until smooth. Season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon with a side of garlic green beans and a serving of sweet potato mash. Serve immediately and enjoy.