Hearty Lean Turkey and Veggie Marinara with Whole Wheat Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Turkey and Veggie Marinara with Whole Wheat Spaghetti

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey and Veggie Marinara with Whole Wheat Spaghetti

Savor a comforting plate of lean turkey and vibrant veggies simmered in a rich marinara sauce, served atop perfectly twirled whole wheat spaghetti. This dish brings together the savory depth of ground turkey and the bright, crisp notes of bell peppers, zucchini, and onions, finished with a hint of garlic and olive oil for a clean, satisfying meal that fits your nutritional goals.

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NUTRITION

379kcal
Protein
36g
Fat
13.1g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 oz dry Whole Wheat Spaghetti

1/2 cup Marinara Sauce

1/2 cup diced Zucchini

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

1 clove Garlic

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the whole wheat spaghetti. Cook according to package directions until al dente, then drain and set aside.

  • 2

    In a medium saucepan, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until the onions become translucent and fragrant.

  • 3

    Add the lean ground turkey to the pan, breaking it up with a spatula. Cook until the turkey is nicely browned and cooked through.

  • 4

    Stir in the diced zucchini and red bell pepper, cooking for an additional 3-4 minutes until the vegetables soften slightly.

  • 5

    Pour in the marinara sauce and let the mixture simmer for about 5 minutes, allowing the flavors to meld together.

  • 6

    Toss the drained whole wheat spaghetti into the sauce and turkey mixture until well combined.

  • 7

    Serve hot, and enjoy this hearty yet balanced meal that perfectly aligns with your nutritional goals.

Hearty Lean Turkey and Veggie Marinara with Whole Wheat Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Turkey and Veggie Marinara with Whole Wheat Spaghetti

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey and Veggie Marinara with Whole Wheat Spaghetti

Savor a comforting plate of lean turkey and vibrant veggies simmered in a rich marinara sauce, served atop perfectly twirled whole wheat spaghetti. This dish brings together the savory depth of ground turkey and the bright, crisp notes of bell peppers, zucchini, and onions, finished with a hint of garlic and olive oil for a clean, satisfying meal that fits your nutritional goals.

NUTRITION

379kcal
Protein
36g
Fat
13.1g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 oz dry Whole Wheat Spaghetti

1/2 cup Marinara Sauce

1/2 cup diced Zucchini

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

1 clove Garlic

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the whole wheat spaghetti. Cook according to package directions until al dente, then drain and set aside.

  • 2

    In a medium saucepan, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until the onions become translucent and fragrant.

  • 3

    Add the lean ground turkey to the pan, breaking it up with a spatula. Cook until the turkey is nicely browned and cooked through.

  • 4

    Stir in the diced zucchini and red bell pepper, cooking for an additional 3-4 minutes until the vegetables soften slightly.

  • 5

    Pour in the marinara sauce and let the mixture simmer for about 5 minutes, allowing the flavors to meld together.

  • 6

    Toss the drained whole wheat spaghetti into the sauce and turkey mixture until well combined.

  • 7

    Serve hot, and enjoy this hearty yet balanced meal that perfectly aligns with your nutritional goals.