Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant, flavor-packed dish where tender, pan-seared chicken breast meets crisp, roasted asparagus. Infused with fresh lemon and garlic, this dish strikes a harmonious balance between zesty, savory notes and the gentle earthiness of asparagus, making it a delightful choice for a wholesome meal.

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NUTRITION

346kcal
Protein
38.3g
Fat
18.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 cup Asparagus (134g)

1 tablespoon Olive Oil (13.5g)

1/2 Lemon

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side until golden brown and cooked through.

  • 4

    While the chicken is cooking, preheat the oven to 400°F.

  • 5

    Wash and trim the asparagus, toss with a bit of olive oil, salt, and pepper, and spread on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 10 minutes until tender and slightly crisp.

  • 7

    Mince the garlic and zest the half lemon. Once the chicken is almost done, add the garlic into the skillet for the last minute of cooking to soften it slightly.

  • 8

    Squeeze the lemon juice over the chicken, allowing the flavors to meld.

  • 9

    Plate the chicken with a side of roasted asparagus, and garnish with lemon zest if desired.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant, flavor-packed dish where tender, pan-seared chicken breast meets crisp, roasted asparagus. Infused with fresh lemon and garlic, this dish strikes a harmonious balance between zesty, savory notes and the gentle earthiness of asparagus, making it a delightful choice for a wholesome meal.

NUTRITION

346kcal
Protein
38.3g
Fat
18.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 cup Asparagus (134g)

1 tablespoon Olive Oil (13.5g)

1/2 Lemon

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side until golden brown and cooked through.

  • 4

    While the chicken is cooking, preheat the oven to 400°F.

  • 5

    Wash and trim the asparagus, toss with a bit of olive oil, salt, and pepper, and spread on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 10 minutes until tender and slightly crisp.

  • 7

    Mince the garlic and zest the half lemon. Once the chicken is almost done, add the garlic into the skillet for the last minute of cooking to soften it slightly.

  • 8

    Squeeze the lemon juice over the chicken, allowing the flavors to meld.

  • 9

    Plate the chicken with a side of roasted asparagus, and garnish with lemon zest if desired.