Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with this protein-packed scramble that beautifully pairs fluffy egg whites with savory turkey sausage, fresh spinach, and a side of roasted sweet potato. The dish is light yet satisfying, offering a balance of flavors with a hint of olive oil richness and the natural sweetness of roasted sweet potato.

Try 3 days free, then $12.99 / mo.

NUTRITION

575kcal
Protein
49.9g
Fat
29.5g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 links Turkey Sausage (84g)

1 cup Fresh Spinach (30g)

1 medium Sweet Potato (150g)

1 tbsp Olive Oil (14g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato, prick it lightly with a fork, and place it on a baking sheet. Roast in the preheated oven for 25-30 minutes or until tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add olive oil.

  • 4

    Add the turkey sausage links to the skillet and cook until they are lightly browned and heated through, then slice them into pieces.

  • 5

    Pour the egg whites into the skillet and gently scramble, stirring frequently.

  • 6

    Once the egg whites start to set, add the fresh spinach and turkey sausage pieces. Continue to scramble until the spinach wilts and everything is well combined.

  • 7

    Plate your scramble with a side of the roasted sweet potato. Enjoy your protein-rich, hearty breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with this protein-packed scramble that beautifully pairs fluffy egg whites with savory turkey sausage, fresh spinach, and a side of roasted sweet potato. The dish is light yet satisfying, offering a balance of flavors with a hint of olive oil richness and the natural sweetness of roasted sweet potato.

NUTRITION

575kcal
Protein
49.9g
Fat
29.5g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 links Turkey Sausage (84g)

1 cup Fresh Spinach (30g)

1 medium Sweet Potato (150g)

1 tbsp Olive Oil (14g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato, prick it lightly with a fork, and place it on a baking sheet. Roast in the preheated oven for 25-30 minutes or until tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add olive oil.

  • 4

    Add the turkey sausage links to the skillet and cook until they are lightly browned and heated through, then slice them into pieces.

  • 5

    Pour the egg whites into the skillet and gently scramble, stirring frequently.

  • 6

    Once the egg whites start to set, add the fresh spinach and turkey sausage pieces. Continue to scramble until the spinach wilts and everything is well combined.

  • 7

    Plate your scramble with a side of the roasted sweet potato. Enjoy your protein-rich, hearty breakfast!