Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 0.67 cup cooked Quinoa; 1 cup chopped Broccoli; 1 tbsp Olive Oil; 0.25 tsp Salt; 0.125 tsp Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. The dish offers a delightful mix of smoky, tender chicken, nutty quinoa, and crisp roasted broccoli enhanced with a hint of olive oil, delivering a satisfying mouthful while perfectly aligning with your nutritional goals.

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NUTRITION

Protein

61g

Fat

23.1g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.67 cup cooked Quinoa

1 cup chopped Broccoli

1 tbsp Olive Oil

0.25 tsp Salt

0.125 tsp Black Pepper

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and black pepper on both sides.
3
Grill the chicken breast for approximately 6-7 minutes per side until fully cooked and juices run clear.
4
Meanwhile, prepare quinoa by rinsing it and cooking according to package instructions until fluffy.
5
In a bowl, toss the chopped broccoli with olive oil, a pinch of salt, and a dash of black pepper.
6
Spread the broccoli on a baking sheet and roast in a preheated oven at 400°F for 15-20 minutes until tender and slightly crispy on the edges.
7
Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your balanced, nutritious lunch!