Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy perfectly seared salmon paired with crisp garlic green beans and a bed of fluffy brown rice. This meal brings together savory tenderness and vibrant flavors for a balanced and satisfying dinner.

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NUTRITION

788kcal
Protein
57.3g
Fat
31.8g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1 cup Green Beans

1 cup Cooked Brown Rice

1 Garlic Clove

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and sear for 4-5 minutes until a crust forms. Flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 3

    Meanwhile, steam or blanch the green beans until just tender, about 3-4 minutes. In a small pan, lightly sauté the minced garlic in a splash of water or a minimal amount of olive oil (optional) until fragrant, then toss with the green beans.

  • 4

    Reheat the cooked brown rice if necessary. Plate the rice as a base, add the garlic green beans alongside, and top with the seared salmon.

  • 5

    Drizzle lemon juice over the salmon and vegetables for a fresh finish, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy perfectly seared salmon paired with crisp garlic green beans and a bed of fluffy brown rice. This meal brings together savory tenderness and vibrant flavors for a balanced and satisfying dinner.

NUTRITION

788kcal
Protein
57.3g
Fat
31.8g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1 cup Green Beans

1 cup Cooked Brown Rice

1 Garlic Clove

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and sear for 4-5 minutes until a crust forms. Flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 3

    Meanwhile, steam or blanch the green beans until just tender, about 3-4 minutes. In a small pan, lightly sauté the minced garlic in a splash of water or a minimal amount of olive oil (optional) until fragrant, then toss with the green beans.

  • 4

    Reheat the cooked brown rice if necessary. Plate the rice as a base, add the garlic green beans alongside, and top with the seared salmon.

  • 5

    Drizzle lemon juice over the salmon and vegetables for a fresh finish, and serve immediately.