Spiced Chicken and Black Bean Tortilla Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken and Black Bean Tortilla Casserole

YOUR SOLIN GENERATED RECIPE

Spiced Chicken and Black Bean Tortilla Casserole

Enjoy a hearty, flavor-packed casserole featuring tender, spiced chicken, protein-rich black beans, and a warm, soft tortilla base punctuated by zesty bell peppers and onion. This dish delivers vibrant colors and bold spices, ideal for any meal while fitting perfectly within your nutritional goals.

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NUTRITION

430kcal
Protein
43.5g
Fat
11g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1/2 cup Black Beans (low sodium)

1 Whole Wheat Tortilla

1/2 cup Diced Red Bell Pepper

1/4 cup Diced Onion

1 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Chili Powder

1/2 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the diced onion and red bell pepper, sautéing until soft and fragrant, about 3-4 minutes.

  • 3

    Cut the chicken breast into bite-sized pieces, season with salt, pepper, cumin, chili powder, and garlic powder, then add to the skillet. Cook until the chicken is lightly browned and nearly cooked through, about 5-6 minutes.

  • 4

    Stir in the black beans and gently heat through for 1-2 minutes.

  • 5

    Lightly tear the whole wheat tortilla into pieces and combine with the mixture.

  • 6

    Transfer the entire mixture to a small casserole dish. If desired, cover loosely with foil to keep moisture in.

  • 7

    Bake in the preheated oven for 10-12 minutes until the flavors meld and the chicken is fully cooked.

  • 8

    Remove from oven, stir gently, and serve warm. Adjust seasoning with additional salt and pepper if needed.

Spiced Chicken and Black Bean Tortilla Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken and Black Bean Tortilla Casserole

YOUR SOLIN GENERATED RECIPE

Spiced Chicken and Black Bean Tortilla Casserole

Enjoy a hearty, flavor-packed casserole featuring tender, spiced chicken, protein-rich black beans, and a warm, soft tortilla base punctuated by zesty bell peppers and onion. This dish delivers vibrant colors and bold spices, ideal for any meal while fitting perfectly within your nutritional goals.

NUTRITION

430kcal
Protein
43.5g
Fat
11g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1/2 cup Black Beans (low sodium)

1 Whole Wheat Tortilla

1/2 cup Diced Red Bell Pepper

1/4 cup Diced Onion

1 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Chili Powder

1/2 tsp Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the diced onion and red bell pepper, sautéing until soft and fragrant, about 3-4 minutes.

  • 3

    Cut the chicken breast into bite-sized pieces, season with salt, pepper, cumin, chili powder, and garlic powder, then add to the skillet. Cook until the chicken is lightly browned and nearly cooked through, about 5-6 minutes.

  • 4

    Stir in the black beans and gently heat through for 1-2 minutes.

  • 5

    Lightly tear the whole wheat tortilla into pieces and combine with the mixture.

  • 6

    Transfer the entire mixture to a small casserole dish. If desired, cover loosely with foil to keep moisture in.

  • 7

    Bake in the preheated oven for 10-12 minutes until the flavors meld and the chicken is fully cooked.

  • 8

    Remove from oven, stir gently, and serve warm. Adjust seasoning with additional salt and pepper if needed.