Baked Savory Lean Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Savory Lean Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Baked Savory Lean Ground Turkey Stuffed Bell Peppers

Savor the delightful, low-calorie, high-protein meal featuring a robust blend of lean ground turkey with quinoa, fresh vegetables, and aromatic herbs tucked inside a vibrant, roasted bell pepper. This dish offers a satisfying balance of textures and flavors perfect for any meal of the day.

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NUTRITION

338kcal
Protein
36g
Fat
14.9g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 Large Bell Pepper

1 Egg White

0.25 cup Cooked Quinoa

0.25 cup Diced Tomatoes

0.125 cup Chopped Onion

1 clove Minced Garlic

1 tsp Olive Oil

1 tbsp Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the top off the bell pepper, remove seeds and membranes, and set aside.

  • 3

    In a skillet over medium heat, add the olive oil. Once warmed, sauté the chopped onion and minced garlic until translucent, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart as it cooks. Season with salt and pepper.

  • 5

    Stir in the diced tomatoes and cooked quinoa, then add the egg white to help bind the mixture. Let it cook for another 2 minutes and finish with fresh basil.

  • 6

    Stuff the bell pepper with the turkey mixture, pressing the filling gently.

  • 7

    Place the stuffed bell pepper in a baking dish. Cover with foil and bake for 25-30 minutes or until the pepper is tender and the filling is heated through.

  • 8

    Remove from the oven, garnish with extra basil if desired, and serve warm.

Baked Savory Lean Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Savory Lean Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Baked Savory Lean Ground Turkey Stuffed Bell Peppers

Savor the delightful, low-calorie, high-protein meal featuring a robust blend of lean ground turkey with quinoa, fresh vegetables, and aromatic herbs tucked inside a vibrant, roasted bell pepper. This dish offers a satisfying balance of textures and flavors perfect for any meal of the day.

NUTRITION

338kcal
Protein
36g
Fat
14.9g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 Large Bell Pepper

1 Egg White

0.25 cup Cooked Quinoa

0.25 cup Diced Tomatoes

0.125 cup Chopped Onion

1 clove Minced Garlic

1 tsp Olive Oil

1 tbsp Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the top off the bell pepper, remove seeds and membranes, and set aside.

  • 3

    In a skillet over medium heat, add the olive oil. Once warmed, sauté the chopped onion and minced garlic until translucent, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart as it cooks. Season with salt and pepper.

  • 5

    Stir in the diced tomatoes and cooked quinoa, then add the egg white to help bind the mixture. Let it cook for another 2 minutes and finish with fresh basil.

  • 6

    Stuff the bell pepper with the turkey mixture, pressing the filling gently.

  • 7

    Place the stuffed bell pepper in a baking dish. Cover with foil and bake for 25-30 minutes or until the pepper is tender and the filling is heated through.

  • 8

    Remove from the oven, garnish with extra basil if desired, and serve warm.