Lean Turkey Patty Protein Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Patty Protein Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Turkey Patty Protein Bowl with Roasted Vegetables

Savor a wholesome bowl featuring a juicy lean turkey patty atop a vibrant mix of oven-roasted vegetables and a bed of fluffy quinoa. This balanced meal offers a delightful blend of textures and flavors, with sweet roasted bell pepper, tender zucchini, and crisp broccoli, all enhanced with a drizzle of olive oil for that extra touch of richness.

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NUTRITION

406kcal
Protein
33.9g
Fat
17.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey Patty

1 cup chopped Broccoli

1/2 cup sliced Red Bell Pepper

1/2 cup sliced Zucchini

1/2 cup Cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chopped broccoli, sliced red bell pepper, and zucchini on a baking sheet. Drizzle with olive oil and season with salt and pepper if desired.

  • 3

    Roast the vegetables in the preheated oven for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the vegetables roast, shape the lean ground turkey into a 5 oz patty. Season lightly with your favorite spices such as garlic powder, onion powder, salt, and pepper.

  • 5

    Heat a non-stick skillet over medium heat and cook the turkey patty for about 5-6 minutes per side, until fully cooked and golden brown.

  • 6

    Prepare the quinoa if not already cooked, or gently reheat if pre-cooked.

  • 7

    Assemble your bowl by placing the cooked quinoa at the base, topping it with the turkey patty, and then layering the roasted vegetables over the top.

  • 8

    Enjoy your balanced, protein-packed meal!

Lean Turkey Patty Protein Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Patty Protein Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Turkey Patty Protein Bowl with Roasted Vegetables

Savor a wholesome bowl featuring a juicy lean turkey patty atop a vibrant mix of oven-roasted vegetables and a bed of fluffy quinoa. This balanced meal offers a delightful blend of textures and flavors, with sweet roasted bell pepper, tender zucchini, and crisp broccoli, all enhanced with a drizzle of olive oil for that extra touch of richness.

NUTRITION

406kcal
Protein
33.9g
Fat
17.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey Patty

1 cup chopped Broccoli

1/2 cup sliced Red Bell Pepper

1/2 cup sliced Zucchini

1/2 cup Cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chopped broccoli, sliced red bell pepper, and zucchini on a baking sheet. Drizzle with olive oil and season with salt and pepper if desired.

  • 3

    Roast the vegetables in the preheated oven for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the vegetables roast, shape the lean ground turkey into a 5 oz patty. Season lightly with your favorite spices such as garlic powder, onion powder, salt, and pepper.

  • 5

    Heat a non-stick skillet over medium heat and cook the turkey patty for about 5-6 minutes per side, until fully cooked and golden brown.

  • 6

    Prepare the quinoa if not already cooked, or gently reheat if pre-cooked.

  • 7

    Assemble your bowl by placing the cooked quinoa at the base, topping it with the turkey patty, and then layering the roasted vegetables over the top.

  • 8

    Enjoy your balanced, protein-packed meal!