Golden Turmeric Zucchini Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Turmeric Zucchini Rice

YOUR SOLIN GENERATED RECIPE

Golden Turmeric Zucchini Rice

A vibrant and nourishing dish featuring grated zucchini and fluffy quinoa infused with warm turmeric and aromatic spices, tossed with tender grilled chicken for an added protein boost. This dish is bright, flavorful, and perfect for any time of the day, offering a wholesome blend of textures and spices that dance on your palate.

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NUTRITION

413kcal
Protein
42.5g
Fat
11.5g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 medium Zucchini (grated)

1/2 cup Cooked Quinoa

1/4 cup diced Onion

2 cloves Garlic

1 tsp Turmeric Powder

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Grill or pan-sear the chicken breast over medium heat with a pinch of salt and pepper until fully cooked, then slice into strips.

  • 2

    Using a grater, shred the zucchini to create a rice-like texture and set aside.

  • 3

    In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until softened and aromatic.

  • 4

    Stir in the grated zucchini and cooked quinoa. Sprinkle in the turmeric powder and mix well to combine all flavors.

  • 5

    Allow the mixture to cook for 3-4 minutes, letting the zucchini soften slightly while maintaining a bit of crunch.

  • 6

    Fold in the sliced chicken breast, ensuring it is evenly distributed. Season with additional salt and pepper if needed.

  • 7

    Serve warm, enjoying the burst of golden color and fresh, earthy flavors.

Golden Turmeric Zucchini Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Turmeric Zucchini Rice

YOUR SOLIN GENERATED RECIPE

Golden Turmeric Zucchini Rice

A vibrant and nourishing dish featuring grated zucchini and fluffy quinoa infused with warm turmeric and aromatic spices, tossed with tender grilled chicken for an added protein boost. This dish is bright, flavorful, and perfect for any time of the day, offering a wholesome blend of textures and spices that dance on your palate.

NUTRITION

413kcal
Protein
42.5g
Fat
11.5g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 medium Zucchini (grated)

1/2 cup Cooked Quinoa

1/4 cup diced Onion

2 cloves Garlic

1 tsp Turmeric Powder

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Grill or pan-sear the chicken breast over medium heat with a pinch of salt and pepper until fully cooked, then slice into strips.

  • 2

    Using a grater, shred the zucchini to create a rice-like texture and set aside.

  • 3

    In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until softened and aromatic.

  • 4

    Stir in the grated zucchini and cooked quinoa. Sprinkle in the turmeric powder and mix well to combine all flavors.

  • 5

    Allow the mixture to cook for 3-4 minutes, letting the zucchini soften slightly while maintaining a bit of crunch.

  • 6

    Fold in the sliced chicken breast, ensuring it is evenly distributed. Season with additional salt and pepper if needed.

  • 7

    Serve warm, enjoying the burst of golden color and fresh, earthy flavors.