Herb-Seared Lamb Chops with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Lamb Chops with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Seared Lamb Chops with Garlic Mashed Potatoes and Steamed Broccoli

Savor tender lamb chops seared with fragrant herbs paired with creamy garlic mashed potatoes and crisp steamed broccoli drizzled with olive oil—a comforting and balanced dinner with a delightful blend of savory and buttery flavors.

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NUTRITION

561kcal
Protein
20.3g
Fat
37.9g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Lamb Chop

1 medium Russet Potato (200g)

2 tablespoons Unsalted Butter

1/2 cup Broccoli

1 teaspoon Olive Oil

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the lamb chop dry and season with salt, pepper, minced garlic, chopped rosemary, and thyme.

  • 2

    Heat a skillet over medium-high heat and add a small drizzle of olive oil. Sear the lamb chop for about 3-4 minutes per side or until it reaches your preferred doneness.

  • 3

    Meanwhile, peel and chop the russet potato into cubes. Boil the cubes in a pot of salted water until tender (about 15-20 minutes). Drain well.

  • 4

    Mash the boiled potatoes with the unsalted butter and a pinch of salt. For extra flavor, stir in a little minced garlic if desired.

  • 5

    Steam the broccoli lightly for about 4-5 minutes until just tender, then finish with a tiny drizzle of olive oil and a pinch of salt.

  • 6

    Plate by placing a dollop of garlic mashed potatoes, the seared lamb chop, and a side of steamed broccoli. Enjoy your balanced and flavorful dinner!

Herb-Seared Lamb Chops with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Lamb Chops with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Seared Lamb Chops with Garlic Mashed Potatoes and Steamed Broccoli

Savor tender lamb chops seared with fragrant herbs paired with creamy garlic mashed potatoes and crisp steamed broccoli drizzled with olive oil—a comforting and balanced dinner with a delightful blend of savory and buttery flavors.

NUTRITION

561kcal
Protein
20.3g
Fat
37.9g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Lamb Chop

1 medium Russet Potato (200g)

2 tablespoons Unsalted Butter

1/2 cup Broccoli

1 teaspoon Olive Oil

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the lamb chop dry and season with salt, pepper, minced garlic, chopped rosemary, and thyme.

  • 2

    Heat a skillet over medium-high heat and add a small drizzle of olive oil. Sear the lamb chop for about 3-4 minutes per side or until it reaches your preferred doneness.

  • 3

    Meanwhile, peel and chop the russet potato into cubes. Boil the cubes in a pot of salted water until tender (about 15-20 minutes). Drain well.

  • 4

    Mash the boiled potatoes with the unsalted butter and a pinch of salt. For extra flavor, stir in a little minced garlic if desired.

  • 5

    Steam the broccoli lightly for about 4-5 minutes until just tender, then finish with a tiny drizzle of olive oil and a pinch of salt.

  • 6

    Plate by placing a dollop of garlic mashed potatoes, the seared lamb chop, and a side of steamed broccoli. Enjoy your balanced and flavorful dinner!