Fresh Lobster Salad with Crisp Lettuce Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Lobster Salad with Crisp Lettuce Cups

YOUR SOLIN GENERATED RECIPE

Fresh Lobster Salad with Crisp Lettuce Cups

Enjoy a luxurious yet light lobster salad served in crisp lettuce cups. This dish features succulent lobster meat paired with a medley of fresh cherry tomatoes, creamy avocado, and a perfectly boiled egg, all tossed lightly with tangy lemon and olive oil dressing. The vibrant colors and textures make every bite refreshing and invigorating.

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NUTRITION

358kcal
Protein
35.3g
Fat
19g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat (170g)

3 Romaine Lettuce Leaves (30g)

1/2 cup Cherry Tomatoes, halved (75g)

1/4 portion Avocado (50g)

1/8 cup thinly sliced Red Onion (20g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

1 Hard-Boiled Egg (50g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the lobster by ensuring it is cooked and chilled. If not pre-cooked, boil lobster tails until cooked through, then remove the meat and chop into bite-sized pieces.

  • 2

    Wash and dry the romaine lettuce leaves carefully, then set aside as the base for your lettuce cups.

  • 3

    Halve the cherry tomatoes and thinly slice the red onion. Dice the avocado into small cubes.

  • 4

    Peel and roughly chop the hard-boiled egg.

  • 5

    In a bowl, combine the lobster meat, cherry tomatoes, red onion, avocado, and chopped egg.

  • 6

    Drizzle with olive oil and lemon juice, then gently toss the ingredients to evenly coat with the dressing.

  • 7

    Spoon the lobster salad mixture onto the cleaned lettuce leaves, forming crisp cups.

  • 8

    Serve immediately and enjoy a fresh, light, yet protein-packed salad.

Fresh Lobster Salad with Crisp Lettuce Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Lobster Salad with Crisp Lettuce Cups

YOUR SOLIN GENERATED RECIPE

Fresh Lobster Salad with Crisp Lettuce Cups

Enjoy a luxurious yet light lobster salad served in crisp lettuce cups. This dish features succulent lobster meat paired with a medley of fresh cherry tomatoes, creamy avocado, and a perfectly boiled egg, all tossed lightly with tangy lemon and olive oil dressing. The vibrant colors and textures make every bite refreshing and invigorating.

NUTRITION

358kcal
Protein
35.3g
Fat
19g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat (170g)

3 Romaine Lettuce Leaves (30g)

1/2 cup Cherry Tomatoes, halved (75g)

1/4 portion Avocado (50g)

1/8 cup thinly sliced Red Onion (20g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

1 Hard-Boiled Egg (50g)

PREPARATION

  • 1

    Prepare the lobster by ensuring it is cooked and chilled. If not pre-cooked, boil lobster tails until cooked through, then remove the meat and chop into bite-sized pieces.

  • 2

    Wash and dry the romaine lettuce leaves carefully, then set aside as the base for your lettuce cups.

  • 3

    Halve the cherry tomatoes and thinly slice the red onion. Dice the avocado into small cubes.

  • 4

    Peel and roughly chop the hard-boiled egg.

  • 5

    In a bowl, combine the lobster meat, cherry tomatoes, red onion, avocado, and chopped egg.

  • 6

    Drizzle with olive oil and lemon juice, then gently toss the ingredients to evenly coat with the dressing.

  • 7

    Spoon the lobster salad mixture onto the cleaned lettuce leaves, forming crisp cups.

  • 8

    Serve immediately and enjoy a fresh, light, yet protein-packed salad.