Pan-Seared Steak and Crispy Eggs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak and Crispy Eggs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak and Crispy Eggs with Roasted Asparagus

Savor a satisfying plate of perfectly pan-seared sirloin steak paired with crispy eggs and tender roasted asparagus. This meal delivers a delightful blend of savory flavors and vibrant textures, making it an ideal choice for a hearty and balanced dinner that keeps you energized without weighing you down.

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NUTRITION

310kcal
Protein
30.2g
Fat
18.7g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Sirloin Steak

2 Large Eggs

1 cup Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Trim the asparagus and lay them on a baking sheet. Drizzle with olive oil, and season with salt and pepper. Roast in the oven for about 10-12 minutes until tender.

  • 3

    Meanwhile, heat a skillet over medium-high heat. Season the sirloin steak with salt and pepper.

  • 4

    Add the steak to the pan and sear for about 3-4 minutes on each side (adjust based on desired doneness). Remove steak from pan and let it rest.

  • 5

    In the same skillet, crack the eggs and cook them to your preference (sunny side up or lightly flipped for crispy edges).

  • 6

    Plate the steak, eggs, and roasted asparagus. Serve immediately and enjoy your nutrient-packed, flavorful meal.

Pan-Seared Steak and Crispy Eggs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak and Crispy Eggs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak and Crispy Eggs with Roasted Asparagus

Savor a satisfying plate of perfectly pan-seared sirloin steak paired with crispy eggs and tender roasted asparagus. This meal delivers a delightful blend of savory flavors and vibrant textures, making it an ideal choice for a hearty and balanced dinner that keeps you energized without weighing you down.

NUTRITION

310kcal
Protein
30.2g
Fat
18.7g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Sirloin Steak

2 Large Eggs

1 cup Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Trim the asparagus and lay them on a baking sheet. Drizzle with olive oil, and season with salt and pepper. Roast in the oven for about 10-12 minutes until tender.

  • 3

    Meanwhile, heat a skillet over medium-high heat. Season the sirloin steak with salt and pepper.

  • 4

    Add the steak to the pan and sear for about 3-4 minutes on each side (adjust based on desired doneness). Remove steak from pan and let it rest.

  • 5

    In the same skillet, crack the eggs and cook them to your preference (sunny side up or lightly flipped for crispy edges).

  • 6

    Plate the steak, eggs, and roasted asparagus. Serve immediately and enjoy your nutrient-packed, flavorful meal.