Lemon-Herb Roasted Chicken with Crispy Root Vegetable Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Root Vegetable Medley

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Root Vegetable Medley

Savor the bright, zesty flavor of lemon-herb roasted chicken paired with a crispy medley of root vegetables. This dish features succulent chicken breast marinated in fresh lemon juice, garlic, and aromatic herbs, roasted alongside a colorful mix of carrots, parsnips, and turnips. Perfectly balanced for a satisfying meal that delights the senses and fits neatly within your nutritional goals.

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NUTRITION

437kcal
Protein
45.5g
Fat
19.4g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

1 small Parsnip

½ cup diced Turnip

1 tbsp Olive Oil

½ Lemon (juiced)

1 clove Garlic, minced

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the juice of half a lemon, a minced garlic clove, chopped rosemary and thyme leaves, salt, and pepper with olive oil.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon-herb mixture over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, peel and cut the carrot and parsnip into sticks or rounds. Dice the turnip into similar-sized pieces.

  • 5

    Toss the chopped root vegetables in the remaining lemon-herb dressing, ensuring even coating.

  • 6

    Arrange the marinated chicken breast on a baking tray and spread the vegetables evenly around it.

  • 7

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 8

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve it alongside the crispy vegetable medley.

Lemon-Herb Roasted Chicken with Crispy Root Vegetable Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Root Vegetable Medley

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Root Vegetable Medley

Savor the bright, zesty flavor of lemon-herb roasted chicken paired with a crispy medley of root vegetables. This dish features succulent chicken breast marinated in fresh lemon juice, garlic, and aromatic herbs, roasted alongside a colorful mix of carrots, parsnips, and turnips. Perfectly balanced for a satisfying meal that delights the senses and fits neatly within your nutritional goals.

NUTRITION

437kcal
Protein
45.5g
Fat
19.4g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

1 small Parsnip

½ cup diced Turnip

1 tbsp Olive Oil

½ Lemon (juiced)

1 clove Garlic, minced

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the juice of half a lemon, a minced garlic clove, chopped rosemary and thyme leaves, salt, and pepper with olive oil.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon-herb mixture over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, peel and cut the carrot and parsnip into sticks or rounds. Dice the turnip into similar-sized pieces.

  • 5

    Toss the chopped root vegetables in the remaining lemon-herb dressing, ensuring even coating.

  • 6

    Arrange the marinated chicken breast on a baking tray and spread the vegetables evenly around it.

  • 7

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 8

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve it alongside the crispy vegetable medley.