Sheet Pan Lemon Garlic Chicken with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Fluffy Brown Rice and Roasted Broccoli

Savor a delightful medley of zesty lemon garlic chicken paired with perfectly fluffy brown rice and crisp roasted broccoli. This balanced, sheet pan dish bursts with flavor and offers a satisfying combination of tender chicken, nutty rice, and vibrant greens, all roasted to perfection on one pan for an easy clean-up.

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NUTRITION

352kcal
Protein
32.7g
Fat
7.5g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup roasted Broccoli

2 tablespoons Lemon Juice

2 Garlic Cloves

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, and olive oil to create a marinade.

  • 3

    Place the chicken breast on a large sheet pan and drizzle the marinade over it, rubbing it in to coat evenly.

  • 4

    Add the broccoli florets to the sheet pan; toss them gently with any remaining marinade for extra flavor.

  • 5

    Place the sheet pan in the oven and roast for 20-25 minutes until the chicken is fully cooked and the broccoli is tender and slightly charred.

  • 6

    While the chicken and broccoli are roasting, prepare the brown rice according to the package directions until it's fluffy.

  • 7

    Once everything is cooked, serve the tender lemon garlic chicken alongside the warm brown rice and roasted broccoli, and enjoy the wholesome flavors.

Sheet Pan Lemon Garlic Chicken with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Fluffy Brown Rice and Roasted Broccoli

Savor a delightful medley of zesty lemon garlic chicken paired with perfectly fluffy brown rice and crisp roasted broccoli. This balanced, sheet pan dish bursts with flavor and offers a satisfying combination of tender chicken, nutty rice, and vibrant greens, all roasted to perfection on one pan for an easy clean-up.

NUTRITION

352kcal
Protein
32.7g
Fat
7.5g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup roasted Broccoli

2 tablespoons Lemon Juice

2 Garlic Cloves

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, and olive oil to create a marinade.

  • 3

    Place the chicken breast on a large sheet pan and drizzle the marinade over it, rubbing it in to coat evenly.

  • 4

    Add the broccoli florets to the sheet pan; toss them gently with any remaining marinade for extra flavor.

  • 5

    Place the sheet pan in the oven and roast for 20-25 minutes until the chicken is fully cooked and the broccoli is tender and slightly charred.

  • 6

    While the chicken and broccoli are roasting, prepare the brown rice according to the package directions until it's fluffy.

  • 7

    Once everything is cooked, serve the tender lemon garlic chicken alongside the warm brown rice and roasted broccoli, and enjoy the wholesome flavors.