Savory Oatmeal with Crispy Fried Egg and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Oatmeal with Crispy Fried Egg and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Savory Oatmeal with Crispy Fried Egg and Fresh Greens

Enjoy a hearty bowl of savory oatmeal elevated with a crispy fried egg, a scoop of creamy low-fat cottage cheese, and a vibrant mix of fresh spinach and cherry tomatoes. This dish balances warm grains with protein-packed eggs and cottage cheese, making it perfect for a satisfying start or a fulfilling mid-day meal.

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NUTRITION

362kcal
Protein
26.6g
Fat
13.8g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

2 Eggs (100g total)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Heat a small non-stick pan over medium heat and add the olive oil.

  • 2

    Pour the rolled oats into a small saucepan and add water (or your preferred liquid) according to package instructions. Bring to a simmer and cook until the oats are soft and have absorbed most of the liquid.

  • 3

    In the heated pan, crack the eggs and fry them until the whites are set and the edges are crispy. Adjust cooking time if you prefer your yolk more cooked.

  • 4

    While the eggs are frying, roughly chop the spinach and halve the cherry tomatoes.

  • 5

    Once the oats are ready, transfer them into a serving bowl. Top with the fried eggs, then add the cottage cheese evenly over the oats.

  • 6

    Garnish with the fresh spinach and cherry tomatoes. Season the dish with salt and pepper to taste.

  • 7

    Serve warm and enjoy this balanced, savory bowl that marries hearty grains with protein-rich ingredients and fresh greens.

Savory Oatmeal with Crispy Fried Egg and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Oatmeal with Crispy Fried Egg and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Savory Oatmeal with Crispy Fried Egg and Fresh Greens

Enjoy a hearty bowl of savory oatmeal elevated with a crispy fried egg, a scoop of creamy low-fat cottage cheese, and a vibrant mix of fresh spinach and cherry tomatoes. This dish balances warm grains with protein-packed eggs and cottage cheese, making it perfect for a satisfying start or a fulfilling mid-day meal.

NUTRITION

362kcal
Protein
26.6g
Fat
13.8g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

2 Eggs (100g total)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Heat a small non-stick pan over medium heat and add the olive oil.

  • 2

    Pour the rolled oats into a small saucepan and add water (or your preferred liquid) according to package instructions. Bring to a simmer and cook until the oats are soft and have absorbed most of the liquid.

  • 3

    In the heated pan, crack the eggs and fry them until the whites are set and the edges are crispy. Adjust cooking time if you prefer your yolk more cooked.

  • 4

    While the eggs are frying, roughly chop the spinach and halve the cherry tomatoes.

  • 5

    Once the oats are ready, transfer them into a serving bowl. Top with the fried eggs, then add the cottage cheese evenly over the oats.

  • 6

    Garnish with the fresh spinach and cherry tomatoes. Season the dish with salt and pepper to taste.

  • 7

    Serve warm and enjoy this balanced, savory bowl that marries hearty grains with protein-rich ingredients and fresh greens.