Creamy Coconut Chicken with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken with Roasted Broccoli and Brown Rice

Savor the tender, juicy coconut-infused chicken paired with perfectly roasted broccoli and a side of nutty brown rice. Each bite bursts with a tropical twist balanced by the crisp, savory notes of roasted veggies, making this dish both comforting and nourishing.

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NUTRITION

452kcal
Protein
44.7g
Fat
16.7g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Lite Coconut Milk

1 cup Broccoli

1/2 cup Brown Rice, cooked

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

Pinch Red Pepper Flakes

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PREPARATION

  • 1

    Preheat your oven to 425°F for the roasted broccoli.

  • 2

    In a bowl, toss the broccoli florets with olive oil, a pinch of red pepper flakes, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes or until tender and slightly crispy on the edges.

  • 4

    Meanwhile, season the chicken breast with salt and pepper. Mince the garlic.

  • 5

    In a skillet over medium heat, add the chicken and cook until it is golden brown and cooked through, about 5-6 minutes per side. During the last couple of minutes, add the minced garlic to aromatize.

  • 6

    Reduce the heat and pour in the lite coconut milk, allowing the flavors to meld and create a creamy sauce around the chicken. Let it simmer for 2-3 minutes.

  • 7

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 8

    Plate the dish by placing the chicken with its creamy coconut sauce over a bed of brown rice and surrounding it with the roasted broccoli.

  • 9

    Serve warm and enjoy your nourishing and flavorful meal.

Creamy Coconut Chicken with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken with Roasted Broccoli and Brown Rice

Savor the tender, juicy coconut-infused chicken paired with perfectly roasted broccoli and a side of nutty brown rice. Each bite bursts with a tropical twist balanced by the crisp, savory notes of roasted veggies, making this dish both comforting and nourishing.

NUTRITION

452kcal
Protein
44.7g
Fat
16.7g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Lite Coconut Milk

1 cup Broccoli

1/2 cup Brown Rice, cooked

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

Pinch Red Pepper Flakes

PREPARATION

  • 1

    Preheat your oven to 425°F for the roasted broccoli.

  • 2

    In a bowl, toss the broccoli florets with olive oil, a pinch of red pepper flakes, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes or until tender and slightly crispy on the edges.

  • 4

    Meanwhile, season the chicken breast with salt and pepper. Mince the garlic.

  • 5

    In a skillet over medium heat, add the chicken and cook until it is golden brown and cooked through, about 5-6 minutes per side. During the last couple of minutes, add the minced garlic to aromatize.

  • 6

    Reduce the heat and pour in the lite coconut milk, allowing the flavors to meld and create a creamy sauce around the chicken. Let it simmer for 2-3 minutes.

  • 7

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 8

    Plate the dish by placing the chicken with its creamy coconut sauce over a bed of brown rice and surrounding it with the roasted broccoli.

  • 9

    Serve warm and enjoy your nourishing and flavorful meal.