Crispy Baked Chicken with Sweet Chili Garlic Sauce and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet Chili Garlic Sauce and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet Chili Garlic Sauce and Steamed Broccoli

Enjoy a balanced plate featuring tender, oven-baked chicken with a crispy exterior, glazed in a tangy sweet chili garlic sauce, paired with perfectly steamed broccoli. The combination delivers a delightful contrast of textures and flavors, making this dish a satisfying meal for any time of day.

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NUTRITION

309kcal
Protein
38.1g
Fat
8.9g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tablespoon Sweet Chili Garlic Sauce

1.5 cups Broccoli

1 teaspoon Olive Oil

Pinch of Salt

1 teaspoon Garlic Powder

Dash of Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with a pinch of salt, garlic powder, and a dash of pepper.

  • 3

    Lightly drizzle the chicken with olive oil and place it on a baking sheet lined with parchment paper.

  • 4

    Bake the chicken in the preheated oven for 18-20 minutes or until it reaches an internal temperature of 165°F and the exterior is slightly crispy.

  • 5

    While the chicken is baking, bring a small pot of water to a boil and add a pinch of salt. Add the broccoli and steam for 4-5 minutes until tender-crisp.

  • 6

    Once the chicken is done, remove it from the oven and immediately brush the top with sweet chili garlic sauce for a glossy finish.

  • 7

    Plate the chicken alongside the steamed broccoli and serve warm.

Crispy Baked Chicken with Sweet Chili Garlic Sauce and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet Chili Garlic Sauce and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet Chili Garlic Sauce and Steamed Broccoli

Enjoy a balanced plate featuring tender, oven-baked chicken with a crispy exterior, glazed in a tangy sweet chili garlic sauce, paired with perfectly steamed broccoli. The combination delivers a delightful contrast of textures and flavors, making this dish a satisfying meal for any time of day.

NUTRITION

309kcal
Protein
38.1g
Fat
8.9g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tablespoon Sweet Chili Garlic Sauce

1.5 cups Broccoli

1 teaspoon Olive Oil

Pinch of Salt

1 teaspoon Garlic Powder

Dash of Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with a pinch of salt, garlic powder, and a dash of pepper.

  • 3

    Lightly drizzle the chicken with olive oil and place it on a baking sheet lined with parchment paper.

  • 4

    Bake the chicken in the preheated oven for 18-20 minutes or until it reaches an internal temperature of 165°F and the exterior is slightly crispy.

  • 5

    While the chicken is baking, bring a small pot of water to a boil and add a pinch of salt. Add the broccoli and steam for 4-5 minutes until tender-crisp.

  • 6

    Once the chicken is done, remove it from the oven and immediately brush the top with sweet chili garlic sauce for a glossy finish.

  • 7

    Plate the chicken alongside the steamed broccoli and serve warm.