Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

Savor the zesty brightness of lemon and aromatic herbs on tender roasted chicken, paired with a light, fluffy rice pilaf. This balanced dish offers a burst of flavor with a simple yet satisfying composition that's perfect for a healthy dinner.

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NUTRITION

345kcal
Protein
41.9g
Fat
8.7g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked white rice

1 tsp Olive Oil

Juice of 1 lemon

1 Garlic Clove

1 tsp mixed fresh herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the lemon juice, olive oil, minced garlic, and chopped fresh herbs. Season with salt and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it sit for at least 10-15 minutes to absorb the flavors.

  • 4

    While the chicken marinates, prepare the rice pilaf. If desired, gently warm the cooked white rice in a pan over low heat with a splash of water, and season lightly with salt and a squeeze of extra lemon juice for brightness.

  • 5

    Place the marinated chicken on a baking sheet and roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    Plate the roasted chicken alongside a serving of the fluffy rice pilaf. Garnish with a sprinkle of extra herbs if desired and serve warm.

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

Savor the zesty brightness of lemon and aromatic herbs on tender roasted chicken, paired with a light, fluffy rice pilaf. This balanced dish offers a burst of flavor with a simple yet satisfying composition that's perfect for a healthy dinner.

NUTRITION

345kcal
Protein
41.9g
Fat
8.7g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked white rice

1 tsp Olive Oil

Juice of 1 lemon

1 Garlic Clove

1 tsp mixed fresh herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the lemon juice, olive oil, minced garlic, and chopped fresh herbs. Season with salt and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it sit for at least 10-15 minutes to absorb the flavors.

  • 4

    While the chicken marinates, prepare the rice pilaf. If desired, gently warm the cooked white rice in a pan over low heat with a splash of water, and season lightly with salt and a squeeze of extra lemon juice for brightness.

  • 5

    Place the marinated chicken on a baking sheet and roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    Plate the roasted chicken alongside a serving of the fluffy rice pilaf. Garnish with a sprinkle of extra herbs if desired and serve warm.