Creamy Tuna Salad with Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna Salad with Crunchy Veggies

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad with Crunchy Veggies

Enjoy a refreshing, protein-packed tuna salad featuring light, nonfat Greek yogurt, hearty chickpeas, and a satisfying crunch from fresh veggies. This balanced dish delivers a creamy texture with zesty lemon and dill, perfect for a nourishing meal at any time of day.

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NUTRITION

431kcal
Protein
51.3g
Fat
8.4g
Carbs
37.0g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Light Tuna in Water

1/2 cup Nonfat Greek Yogurt

1 Hard-Boiled Egg

1/2 cup Canned Chickpeas

1 stalk Celery

1/4 cup diced Red Bell Pepper

1/4 cup diced Cucumber

2 tbsp diced Red Onion

1 tbsp Lemon Juice

Fresh Dill, Salt, and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain the canned tuna and chickpeas, and roughly flake the tuna with a fork.

  • 2

    Peel and dice the hard-boiled egg, and chop the celery, red bell pepper, cucumber, and red onion into small pieces.

  • 3

    In a mixing bowl, combine the tuna, chickpeas, diced egg, celery, red bell pepper, cucumber, and red onion.

  • 4

    Add the nonfat Greek yogurt and drizzle in the lemon juice.

  • 5

    Season with fresh dill, salt, and pepper according to taste.

  • 6

    Gently toss all ingredients until well mixed, ensuring a creamy texture throughout.

  • 7

    Serve chilled for a refreshing, crunchy, and protein-packed meal.

Creamy Tuna Salad with Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna Salad with Crunchy Veggies

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad with Crunchy Veggies

Enjoy a refreshing, protein-packed tuna salad featuring light, nonfat Greek yogurt, hearty chickpeas, and a satisfying crunch from fresh veggies. This balanced dish delivers a creamy texture with zesty lemon and dill, perfect for a nourishing meal at any time of day.

NUTRITION

431kcal
Protein
51.3g
Fat
8.4g
Carbs
37.0g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Light Tuna in Water

1/2 cup Nonfat Greek Yogurt

1 Hard-Boiled Egg

1/2 cup Canned Chickpeas

1 stalk Celery

1/4 cup diced Red Bell Pepper

1/4 cup diced Cucumber

2 tbsp diced Red Onion

1 tbsp Lemon Juice

Fresh Dill, Salt, and Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and chickpeas, and roughly flake the tuna with a fork.

  • 2

    Peel and dice the hard-boiled egg, and chop the celery, red bell pepper, cucumber, and red onion into small pieces.

  • 3

    In a mixing bowl, combine the tuna, chickpeas, diced egg, celery, red bell pepper, cucumber, and red onion.

  • 4

    Add the nonfat Greek yogurt and drizzle in the lemon juice.

  • 5

    Season with fresh dill, salt, and pepper according to taste.

  • 6

    Gently toss all ingredients until well mixed, ensuring a creamy texture throughout.

  • 7

    Serve chilled for a refreshing, crunchy, and protein-packed meal.