NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken Breast

1.5 tbsp Maple Syrup

1 cup Sliced Carrots

1.5 cups Green Beans

1 tsp Olive Oil

PREPARATION

• 1

  Preheat your oven to 425°F.

• 2

  In a small bowl, whisk together the maple syrup with a pinch of salt, pepper, and a minced garlic clove if desired.

• 3

  Pat the chicken breast dry and brush half of the maple glaze over it. Set aside to marinate for 10 minutes.

• 4

  Toss the sliced carrots with half the olive oil, salt, and pepper. Spread them on a baking sheet.

• 5

  Roast the carrots in the oven for about 20-25 minutes until tender and slightly caramelized.

• 6

  While the carrots roast, season the chicken with additional salt and pepper. Sear the chicken in a hot skillet over medium-high heat for about 2 minutes per side to get a nice color.

• 7

  Brush the remaining maple glaze on the chicken and finish cooking it in the oven (placed on a separate tray or with the carrots if space allows) for about 10-12 minutes until fully cooked.

• 8

  For the green beans, blanch them in boiling water for 2-3 minutes, then drain. In the same skillet, heat the remaining olive oil over medium heat and quickly sauté the green beans with a pinch of salt until they turn bright green and slightly crispy, about 3-4 minutes.

• 9

  Plate the chicken alongside the roasted carrots and crispy green beans. Drizzle any extra glaze over the top if desired and serve immediately.