Name: Black Bean Fudgy Protein Brownies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup black beans (cooked, unsalted); 1/2 scoop (15g) chocolate whey protein powder; 2 Tbsp unsweetened cocoa powder; 1/4 cup ground rolled oats; 3 large egg whites; 1 Tbsp maple syrup; 1 tsp vanilla extract; 1/2 tsp baking powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Black Bean Fudgy Protein Brownies

Indulge in these fudgy protein brownies that blend the richness of dark cocoa and the hearty goodness of black beans with a boost of protein from whey powder and egg whites. With a delightfully moist texture and a subtle sweetness from maple syrup, these brownies are perfect for a satisfying meal or a post-workout treat.

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NUTRITION

Protein

33.8g

Fat

4.2g

Carbs

54.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup black beans (cooked, unsalted)

1/2 scoop (15g) chocolate whey protein powder

2 Tbsp unsweetened cocoa powder

1/4 cup ground rolled oats

3 large egg whites

1 Tbsp maple syrup

1 tsp vanilla extract

1/2 tsp baking powder

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small baking dish (approximately 8x8 inch or equivalent sized pan).
2
In a blender or food processor, combine the black beans, egg whites, maple syrup, and vanilla extract. Blend until completely smooth.
3
Add in the whey protein powder, cocoa powder, ground oats, and baking powder to the bean mixture. Blend briefly or stir until all ingredients are well incorporated.
4
Pour the batter into the prepared baking dish, smoothing out the top with a spatula.
5
Bake for 18-22 minutes or until a toothpick inserted in the center comes out mostly clean with a few moist crumbs.
6
Allow the brownies to cool before cutting into squares. Enjoy as a nutrient-packed treat suitable for breakfast, lunch, or dinner.