Name: Lean Ham and Swiss Whole Grain Melt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Lean Ham; 1 slice Swiss Cheese; 2 slices Whole Grain Bread; 1 cup Fresh Spinach; 2 slices Tomato; 1 tsp Mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ham and Swiss Whole Grain Melt

Enjoy a light yet satisfying melt featuring lean ham and Swiss cheese layered between whole grain bread, accented with fresh spinach and ripe tomato slices, then finished with a touch of mustard. This hearty option delivers robust flavors with a healthy balance of protein and complex carbs, making it perfect for a nourishing breakfast, lunch, or dinner.

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NUTRITION

Protein

31.5g

Fat

10.5g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ham

1 slice Swiss Cheese

2 slices Whole Grain Bread

1 cup Fresh Spinach

2 slices Tomato

1 tsp Mustard

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PREPARATION

1
Preheat a skillet over medium heat.
2
Layer the whole grain bread with mustard on one side.
3
Place the lean ham evenly on one slice of bread.
4
Add a slice of Swiss cheese over the ham.
5
Top with fresh spinach and tomato slices.
6
Cover with the second slice of bread, mustard side down.
7
Place the sandwich in the skillet and grill for about 3-4 minutes per side, or until the bread is toasted and the cheese has begun to melt.
8
Remove from heat, slice in half, and serve warm.