Name: Creamy Chickpea and Feta Gnocchi Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Cauliflower Gnocchi; 3/4 cup Chickpeas (approx 130g); 1 oz Feta Cheese; 1 cup Spinach; 1/2 cup Nonfat Greek Yogurt; 1/2 cup Diced Tomato; 1 tsp Dried Oregano; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea and Feta Gnocchi Bake

A delightful and hearty bake featuring tender cauliflower gnocchi, creamy nonfat Greek yogurt, savory chickpeas, and tangy crumbled feta. Finished with fresh spinach and diced tomatoes, this dish offers a vibrant medley of flavors and textures that’s both satisfying and nourishing.

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NUTRITION

Protein

32.1g

Fat

16.1g

Carbs

75.7g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower Gnocchi

3/4 cup Chickpeas (approx 130g)

1 oz Feta Cheese

1 cup Spinach

1/2 cup Nonfat Greek Yogurt

1/2 cup Diced Tomato

1 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
In a large bowl, combine the cauliflower gnocchi, chickpeas, spinach, and diced tomatoes.
3
Stir in the nonfat Greek yogurt and dried oregano. Season with salt and pepper to taste.
4
Mix gently until all ingredients are well coated with the creamy sauce.
5
Transfer the mixture to a lightly greased baking dish. Crumble the feta cheese evenly over the top.
6
Bake in the preheated oven for 18-20 minutes until the dish is heated through and the top shows a slight golden tinge.
7
Remove from the oven and let it rest for a couple of minutes before serving.