Name: Healthy Chicken Caesar Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Tortilla; 1 cup Romaine Lettuce; 2 tbsp Low-Fat Caesar Dressing; 0.5 oz Parmesan Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Caesar Wrap

Enjoy a fresh and satisfying twist on the classic Caesar with our Healthy Chicken Caesar Wrap. Tender grilled chicken, crisp romaine lettuce, a hint of low-fat Caesar dressing, and a sprinkle of Parmesan cheese are wrapped up in a whole wheat tortilla for a delicious, balanced meal that hits the mark for protein without skimping on flavor.

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NUTRITION

Protein

36.6g

Fat

15g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Romaine Lettuce

2 tbsp Low-Fat Caesar Dressing

0.5 oz Parmesan Cheese

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast lightly with salt and pepper.
2
Grill the chicken over medium heat for about 6-7 minutes per side, or until fully cooked. Allow it to rest for a few minutes, then slice into strips.
3
Lay the whole wheat tortilla flat and spread the low-fat Caesar dressing evenly over the surface.
4
Top with chopped romaine lettuce, grilled chicken strips, and a sprinkle of grated Parmesan cheese.
5
Fold the sides of the tortilla in and tightly roll it up to form a wrap.
6
Slice the wrap in half and enjoy immediately.