Name: Hearty Chickpea Coconut Curry Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups canned chickpeas (205g); 150g extra firm tofu; 1/4 cup light coconut milk (60g); 1 tsp coconut oil; 1 cup raw spinach (30g); 1/4 medium onion (25g); 1/2 cup diced tomatoes (120g); 1 garlic clove; 1 tsp curry powder; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea Coconut Curry Stew

Enjoy a warming bowl of Hearty Chickpea Coconut Curry Stew, where tender chickpeas and silky cubes of tofu simmer in a fragrant, coconut-infused curry broth. This vibrant stew bursts with layers of savory spices, creamy coconut milk, and lush, fresh spinach – a comforting and nourishing meal that delights the senses.

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NUTRITION

Protein

33.1g

Fat

21.3g

Carbs

69.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups canned chickpeas (205g)

150g extra firm tofu

1/4 cup light coconut milk (60g)

1 tsp coconut oil

1 cup raw spinach (30g)

1/4 medium onion (25g)

1/2 cup diced tomatoes (120g)

1 garlic clove

1 tsp curry powder

Salt and pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Heat the coconut oil in a medium saucepan over medium heat.
2
Sauté the diced onion and garlic until they become soft and fragrant.
3
Add the curry powder and stir for about 30 seconds to release its aroma.
4
Add the chickpeas and tofu (cut into cubes) to the pan, stirring to coat them with the spices.
5
Pour in the light coconut milk and diced tomatoes, stirring well.
6
Bring the mixture to a gentle simmer and let it cook for 5-7 minutes so the flavors meld.
7
Fold in the fresh spinach and cook until just wilted.
8
Season with salt and pepper to taste, and serve warm.