Sesame Roasted Broccoli and Potatoes with Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Roasted Broccoli and Potatoes with Peas

YOUR SOLIN GENERATED RECIPE

Sesame Roasted Broccoli and Potatoes with Peas

A hearty yet light dish featuring crisp-roasted broccoli and tender baby potatoes paired with sweet green peas and robust cubes of firm tofu, all finished with a nutty sesame drizzle. This dish delights with its combination of textures and flavors, perfectly balancing roasted flavors with a hint of toasted sesame.

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NUTRITION

485kcal
Protein
34g
Fat
18.1g
Carbs
57.1g

SERVINGS

1 serving

INGREDIENTS

150g Broccoli Florets

150g Baby Potatoes

100g Green Peas

200g Firm Tofu

1 tbsp Sesame Seeds

1 tsp Sesame Oil

Salt, Black Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and cut the broccoli into florets. Halve the baby potatoes after giving them a quick scrub.

  • 3

    Cube the firm tofu into bite-sized pieces.

  • 4

    In a mixing bowl, toss the baby potatoes and tofu cubes with a pinch of salt, pepper, and garlic powder, drizzling lightly with sesame oil.

  • 5

    Spread the potatoes and tofu onto a baking sheet lined with parchment paper. Roast in the oven for about 25 minutes, stirring halfway through, until the potatoes are tender and tofu is slightly crisp.

  • 6

    While the potatoes and tofu roast, steam the broccoli florets until just tender, about 5-7 minutes, and lightly season with salt.

  • 7

    In the last few minutes of roasting, add the green peas to the baking sheet to warm through.

  • 8

    Once all components are ready, combine the roasted potatoes, tofu, broccoli, and peas in a serving bowl. Drizzle a little extra sesame oil if desired and sprinkle the sesame seeds on top.

  • 9

    Serve warm and enjoy your balanced, nutty, and savory dish!

Sesame Roasted Broccoli and Potatoes with Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Roasted Broccoli and Potatoes with Peas

YOUR SOLIN GENERATED RECIPE

Sesame Roasted Broccoli and Potatoes with Peas

A hearty yet light dish featuring crisp-roasted broccoli and tender baby potatoes paired with sweet green peas and robust cubes of firm tofu, all finished with a nutty sesame drizzle. This dish delights with its combination of textures and flavors, perfectly balancing roasted flavors with a hint of toasted sesame.

NUTRITION

485kcal
Protein
34g
Fat
18.1g
Carbs
57.1g

SERVINGS

1 serving

INGREDIENTS

150g Broccoli Florets

150g Baby Potatoes

100g Green Peas

200g Firm Tofu

1 tbsp Sesame Seeds

1 tsp Sesame Oil

Salt, Black Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and cut the broccoli into florets. Halve the baby potatoes after giving them a quick scrub.

  • 3

    Cube the firm tofu into bite-sized pieces.

  • 4

    In a mixing bowl, toss the baby potatoes and tofu cubes with a pinch of salt, pepper, and garlic powder, drizzling lightly with sesame oil.

  • 5

    Spread the potatoes and tofu onto a baking sheet lined with parchment paper. Roast in the oven for about 25 minutes, stirring halfway through, until the potatoes are tender and tofu is slightly crisp.

  • 6

    While the potatoes and tofu roast, steam the broccoli florets until just tender, about 5-7 minutes, and lightly season with salt.

  • 7

    In the last few minutes of roasting, add the green peas to the baking sheet to warm through.

  • 8

    Once all components are ready, combine the roasted potatoes, tofu, broccoli, and peas in a serving bowl. Drizzle a little extra sesame oil if desired and sprinkle the sesame seeds on top.

  • 9

    Serve warm and enjoy your balanced, nutty, and savory dish!