Healthy Fluffy Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Protein Pancakes

Delight in these light and fluffy protein pancakes that boast a subtle vanilla-cinnamon aroma and a tender, moist crumb. Perfectly balanced for a nutritious start to your day (or a quick, wholesome lunch/dinner) with a blend of egg whites, oats, and a hint of protein powder to fuel your fitness goals.

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NUTRITION

379kcal
Protein
43.8g
Fat
4.6g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Rolled Oats (40g)

1/2 scoop Vanilla Whey Protein Isolate (15g)

1/4 cup Unsweetened Almond Milk (60ml)

1 teaspoon Baking Powder

1/2 teaspoon Ground Cinnamon

1/2 teaspoon Vanilla Extract

1/4 cup Blueberries (optional, 37g)

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PREPARATION

  • 1

    In a blender, add the rolled oats and blend until they form a fine oat flour.

  • 2

    Combine the oat flour with egg whites, whey protein, almond milk, baking powder, ground cinnamon, and vanilla extract in a large bowl. Mix until smooth.

  • 3

    For extra flavor and texture, gently fold in the blueberries if using.

  • 4

    Preheat a non-stick skillet over medium-low heat and lightly coat with cooking spray or a small amount of oil.

  • 5

    Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles begin to form on the surface and the edges appear set, about 2-3 minutes.

  • 6

    Carefully flip the pancake and cook for another 2 minutes, or until both sides are golden and the pancake is cooked through.

  • 7

    Repeat with the remaining batter, adjusting the heat as necessary to prevent burning.

  • 8

    Serve warm and enjoy your protein-packed, fluffy pancakes as a delicious breakfast, lunch, or dinner.

Healthy Fluffy Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Protein Pancakes

Delight in these light and fluffy protein pancakes that boast a subtle vanilla-cinnamon aroma and a tender, moist crumb. Perfectly balanced for a nutritious start to your day (or a quick, wholesome lunch/dinner) with a blend of egg whites, oats, and a hint of protein powder to fuel your fitness goals.

NUTRITION

379kcal
Protein
43.8g
Fat
4.6g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Rolled Oats (40g)

1/2 scoop Vanilla Whey Protein Isolate (15g)

1/4 cup Unsweetened Almond Milk (60ml)

1 teaspoon Baking Powder

1/2 teaspoon Ground Cinnamon

1/2 teaspoon Vanilla Extract

1/4 cup Blueberries (optional, 37g)

PREPARATION

  • 1

    In a blender, add the rolled oats and blend until they form a fine oat flour.

  • 2

    Combine the oat flour with egg whites, whey protein, almond milk, baking powder, ground cinnamon, and vanilla extract in a large bowl. Mix until smooth.

  • 3

    For extra flavor and texture, gently fold in the blueberries if using.

  • 4

    Preheat a non-stick skillet over medium-low heat and lightly coat with cooking spray or a small amount of oil.

  • 5

    Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles begin to form on the surface and the edges appear set, about 2-3 minutes.

  • 6

    Carefully flip the pancake and cook for another 2 minutes, or until both sides are golden and the pancake is cooked through.

  • 7

    Repeat with the remaining batter, adjusting the heat as necessary to prevent burning.

  • 8

    Serve warm and enjoy your protein-packed, fluffy pancakes as a delicious breakfast, lunch, or dinner.