Creamy Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken with Roasted Asparagus

Savor the vibrant blend of zesty lemon and savory garlic infused into tender chicken, elevated by a delicate creamy sauce made with Greek yogurt, paired perfectly with crisp roasted asparagus. A delightful and balanced dish that's both comforting and invigorating.

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NUTRITION

370kcal
Protein
42.5g
Fat
18.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Greek Yogurt (Nonfat, Plain)

1 tbsp Olive Oil

100 g Asparagus

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the Greek yogurt, olive oil, lemon juice, and minced garlic.

  • 3

    Place the chicken breast in a shallow dish and coat it evenly with the creamy mixture. Let it marinate for about 15 minutes at room temperature.

  • 4

    Meanwhile, trim the tough ends off the asparagus and place them on a baking sheet. Drizzle with a small amount of olive oil, and season with salt and pepper to taste.

  • 5

    Lay the marinated chicken breast on another baking tray or alongside the asparagus if space allows.

  • 6

    Roast in the preheated oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, and then slice. Serve the chicken alongside the roasted asparagus, drizzling any remaining sauce over the top.

Creamy Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken with Roasted Asparagus

Savor the vibrant blend of zesty lemon and savory garlic infused into tender chicken, elevated by a delicate creamy sauce made with Greek yogurt, paired perfectly with crisp roasted asparagus. A delightful and balanced dish that's both comforting and invigorating.

NUTRITION

370kcal
Protein
42.5g
Fat
18.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Greek Yogurt (Nonfat, Plain)

1 tbsp Olive Oil

100 g Asparagus

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the Greek yogurt, olive oil, lemon juice, and minced garlic.

  • 3

    Place the chicken breast in a shallow dish and coat it evenly with the creamy mixture. Let it marinate for about 15 minutes at room temperature.

  • 4

    Meanwhile, trim the tough ends off the asparagus and place them on a baking sheet. Drizzle with a small amount of olive oil, and season with salt and pepper to taste.

  • 5

    Lay the marinated chicken breast on another baking tray or alongside the asparagus if space allows.

  • 6

    Roast in the preheated oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, and then slice. Serve the chicken alongside the roasted asparagus, drizzling any remaining sauce over the top.