High-Protein Fluffy Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fluffy Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Pancakes

Enjoy these light and airy high-protein pancakes that combine the natural creaminess of cottage cheese with the hearty goodness of rolled oats and protein powder. Perfect for a nutritious start to your day or a revitalizing meal any time, these pancakes deliver a satisfying blend of flavors and textures with a boost of lean protein.

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NUTRITION

429kcal
Protein
54.3g
Fat
7.4g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (~40g)

1/2 cup Low-Fat Cottage Cheese (~113g)

3 Egg Whites

1 scoop Vanilla Whey Protein Powder (~30g)

1/4 cup Unsweetened Almond Milk

1/2 teaspoon Baking Powder

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PREPARATION

  • 1

    Place the rolled oats in a blender and pulse until they reach a coarse flour consistency.

  • 2

    Add the low-fat cottage cheese, egg whites, vanilla whey protein powder, unsweetened almond milk, and baking powder to the blender.

  • 3

    Blend all the ingredients on high until the mixture is smooth and well combined, about 30-45 seconds.

  • 4

    Preheat a non-stick skillet or griddle over medium-low heat. Lightly coat with a cooking spray or a small drizzle of oil.

  • 5

    Pour approximately 1/4 cup of batter for each pancake onto the heated skillet. Allow the pancakes to cook for 2-3 minutes or until small bubbles form on the surface.

  • 6

    Flip the pancakes carefully and cook for an additional 2 minutes until both sides are golden and the pancakes are cooked through.

  • 7

    Remove from the skillet and serve warm. Optionally, top with fresh berries or a light drizzle of pure maple syrup.

High-Protein Fluffy Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fluffy Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Pancakes

Enjoy these light and airy high-protein pancakes that combine the natural creaminess of cottage cheese with the hearty goodness of rolled oats and protein powder. Perfect for a nutritious start to your day or a revitalizing meal any time, these pancakes deliver a satisfying blend of flavors and textures with a boost of lean protein.

NUTRITION

429kcal
Protein
54.3g
Fat
7.4g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (~40g)

1/2 cup Low-Fat Cottage Cheese (~113g)

3 Egg Whites

1 scoop Vanilla Whey Protein Powder (~30g)

1/4 cup Unsweetened Almond Milk

1/2 teaspoon Baking Powder

PREPARATION

  • 1

    Place the rolled oats in a blender and pulse until they reach a coarse flour consistency.

  • 2

    Add the low-fat cottage cheese, egg whites, vanilla whey protein powder, unsweetened almond milk, and baking powder to the blender.

  • 3

    Blend all the ingredients on high until the mixture is smooth and well combined, about 30-45 seconds.

  • 4

    Preheat a non-stick skillet or griddle over medium-low heat. Lightly coat with a cooking spray or a small drizzle of oil.

  • 5

    Pour approximately 1/4 cup of batter for each pancake onto the heated skillet. Allow the pancakes to cook for 2-3 minutes or until small bubbles form on the surface.

  • 6

    Flip the pancakes carefully and cook for an additional 2 minutes until both sides are golden and the pancakes are cooked through.

  • 7

    Remove from the skillet and serve warm. Optionally, top with fresh berries or a light drizzle of pure maple syrup.