Creamy Sweet Potato Cinnamon Swirl Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sweet Potato Cinnamon Swirl Bake

YOUR SOLIN GENERATED RECIPE

Creamy Sweet Potato Cinnamon Swirl Bake

Enjoy a nourishing and comforting bake featuring shredded sweet potato combined with a rich blend of egg and nonfat Greek yogurt, delicately swirled with fragrant cinnamon and a hint of vanilla. This light yet creamy dish offers a delightful balance of textures and flavors, perfect for any meal of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

334kcal
Protein
39.4g
Fat
5.1g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 large Egg Whites (≈99g)

1 large Egg (50g)

1 cup Nonfat Greek Yogurt (245g)

1/2 teaspoon Cinnamon (1.3g)

1/2 teaspoon Vanilla Extract (2.5g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    Peel and grate the sweet potato into a bowl. Set aside a small portion for the cinnamon swirl.

  • 3

    In a separate bowl, whisk together the egg whites, whole egg, and nonfat Greek yogurt until smooth.

  • 4

    Mix the grated sweet potato into the egg and yogurt mixture, reserving about 1/4 of the grated sweet potato.

  • 5

    Stir the reserved sweet potato with cinnamon and vanilla extract to create a fragrant swirl mixture.

  • 6

    Pour half of the combined mixture into the baking dish, then drizzle the cinnamon swirl evenly over it.

  • 7

    Top with the remaining mixture and gently use a knife to create a marbled effect by swirling the cinnamon mixture through.

  • 8

    Bake in the preheated oven for 25-30 minutes, or until the center is set and the edges are lightly golden.

  • 9

    Cool slightly before serving to enjoy the creamy texture and subtle spice of this delightful bake.

Creamy Sweet Potato Cinnamon Swirl Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sweet Potato Cinnamon Swirl Bake

YOUR SOLIN GENERATED RECIPE

Creamy Sweet Potato Cinnamon Swirl Bake

Enjoy a nourishing and comforting bake featuring shredded sweet potato combined with a rich blend of egg and nonfat Greek yogurt, delicately swirled with fragrant cinnamon and a hint of vanilla. This light yet creamy dish offers a delightful balance of textures and flavors, perfect for any meal of the day.

NUTRITION

334kcal
Protein
39.4g
Fat
5.1g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 large Egg Whites (≈99g)

1 large Egg (50g)

1 cup Nonfat Greek Yogurt (245g)

1/2 teaspoon Cinnamon (1.3g)

1/2 teaspoon Vanilla Extract (2.5g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    Peel and grate the sweet potato into a bowl. Set aside a small portion for the cinnamon swirl.

  • 3

    In a separate bowl, whisk together the egg whites, whole egg, and nonfat Greek yogurt until smooth.

  • 4

    Mix the grated sweet potato into the egg and yogurt mixture, reserving about 1/4 of the grated sweet potato.

  • 5

    Stir the reserved sweet potato with cinnamon and vanilla extract to create a fragrant swirl mixture.

  • 6

    Pour half of the combined mixture into the baking dish, then drizzle the cinnamon swirl evenly over it.

  • 7

    Top with the remaining mixture and gently use a knife to create a marbled effect by swirling the cinnamon mixture through.

  • 8

    Bake in the preheated oven for 25-30 minutes, or until the center is set and the edges are lightly golden.

  • 9

    Cool slightly before serving to enjoy the creamy texture and subtle spice of this delightful bake.