Spicy Chicken Crispy Crunchy Wrap with Fresh Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken Crispy Crunchy Wrap with Fresh Salsa

YOUR SOLIN GENERATED RECIPE

Spicy Chicken Crispy Crunchy Wrap with Fresh Salsa

Enjoy a vibrant wrap that marries spicy, crispy chicken strips with a refreshing burst of fresh salsa and a light Greek yogurt sauce. This dish offers a delightful crunch from baked panko-coated chicken over a whole wheat tortilla, balanced with crisp lettuce and zesty veggies, perfect for a satisfying lunch or dinner.

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NUTRITION

390kcal
Protein
38.5g
Fat
6.0g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 medium Whole Wheat Tortilla (60g)

1/4 cup Panko Breadcrumbs (15g)

2 tbsp Nonfat Greek Yogurt (30g)

1 medium Tomato (123g)

1/4 cup diced Red Onion (40g)

1 cup shredded Romaine Lettuce (47g)

1 small Jalapeno (14g)

1 tbsp Lime Juice (15g)

1 tsp Spices mix (Chili Powder, Garlic Powder, Paprika - 2g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the chicken breast into thin strips and season with chili powder, garlic powder, paprika, and a pinch of salt.

  • 3

    Lightly coat the chicken strips with the dry panko breadcrumbs, pressing gently to adhere.

  • 4

    Place the breaded chicken strips on a baking sheet lined with parchment paper and spray lightly with olive oil spray if desired.

  • 5

    Bake the chicken for 15-18 minutes until fully cooked and crispy, flipping halfway through.

  • 6

    While the chicken bakes, prepare the fresh salsa: dice the tomato, red onion, and jalapeno; combine with lime juice and mix well.

  • 7

    In a small bowl, stir the nonfat Greek yogurt with a pinch of the spice mix to create a light spicy sauce.

  • 8

    Lay out the whole wheat tortilla and layer with shredded romaine lettuce.

  • 9

    Place the baked chicken strips on the lettuce, drizzle with the yogurt sauce, and top with the fresh salsa.

  • 10

    Fold or roll the tortilla to create a wrap and serve immediately.

Spicy Chicken Crispy Crunchy Wrap with Fresh Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken Crispy Crunchy Wrap with Fresh Salsa

YOUR SOLIN GENERATED RECIPE

Spicy Chicken Crispy Crunchy Wrap with Fresh Salsa

Enjoy a vibrant wrap that marries spicy, crispy chicken strips with a refreshing burst of fresh salsa and a light Greek yogurt sauce. This dish offers a delightful crunch from baked panko-coated chicken over a whole wheat tortilla, balanced with crisp lettuce and zesty veggies, perfect for a satisfying lunch or dinner.

NUTRITION

390kcal
Protein
38.5g
Fat
6.0g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 medium Whole Wheat Tortilla (60g)

1/4 cup Panko Breadcrumbs (15g)

2 tbsp Nonfat Greek Yogurt (30g)

1 medium Tomato (123g)

1/4 cup diced Red Onion (40g)

1 cup shredded Romaine Lettuce (47g)

1 small Jalapeno (14g)

1 tbsp Lime Juice (15g)

1 tsp Spices mix (Chili Powder, Garlic Powder, Paprika - 2g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the chicken breast into thin strips and season with chili powder, garlic powder, paprika, and a pinch of salt.

  • 3

    Lightly coat the chicken strips with the dry panko breadcrumbs, pressing gently to adhere.

  • 4

    Place the breaded chicken strips on a baking sheet lined with parchment paper and spray lightly with olive oil spray if desired.

  • 5

    Bake the chicken for 15-18 minutes until fully cooked and crispy, flipping halfway through.

  • 6

    While the chicken bakes, prepare the fresh salsa: dice the tomato, red onion, and jalapeno; combine with lime juice and mix well.

  • 7

    In a small bowl, stir the nonfat Greek yogurt with a pinch of the spice mix to create a light spicy sauce.

  • 8

    Lay out the whole wheat tortilla and layer with shredded romaine lettuce.

  • 9

    Place the baked chicken strips on the lettuce, drizzle with the yogurt sauce, and top with the fresh salsa.

  • 10

    Fold or roll the tortilla to create a wrap and serve immediately.