Warm Caramelized Banana Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Caramelized Banana Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Warm Caramelized Banana Protein Oatmeal

Enjoy a comforting bowl of warm oatmeal accented with caramelized banana and a boost of vanilla protein for sustained energy. This dish marries the creamy texture of oats, the natural sweetness of bananas, and the rich aroma of cinnamon and maple syrup, creating a delightful meal that fits your nutritional targets.

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NUTRITION

487kcal
Protein
37.3g
Fat
6.9g
Carbs
65.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (118g), sliced

1.5 scoops Vanilla Protein Powder (45g)

1 cup Unsweetened Almond Milk (240g)

1 tsp Maple Syrup (7g)

1/2 tsp Cinnamon

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat, stirring occasionally.

  • 2

    Once the oats start to soften, add the sliced banana. Allow the banana to heat through.

  • 3

    In a separate pan, lightly warm the banana slices with a drizzle of maple syrup and a pinch of cinnamon over medium-low heat to lightly caramelize them, about 2-3 minutes.

  • 4

    When the oats are creamy and the banana pieces have softened, remove the saucepan from the heat. Stir in the vanilla protein powder until fully incorporated.

  • 5

    Top the oatmeal with the caramelized banana, sprinkle a little extra cinnamon if desired, and serve warm.

Warm Caramelized Banana Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Caramelized Banana Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Warm Caramelized Banana Protein Oatmeal

Enjoy a comforting bowl of warm oatmeal accented with caramelized banana and a boost of vanilla protein for sustained energy. This dish marries the creamy texture of oats, the natural sweetness of bananas, and the rich aroma of cinnamon and maple syrup, creating a delightful meal that fits your nutritional targets.

NUTRITION

487kcal
Protein
37.3g
Fat
6.9g
Carbs
65.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (118g), sliced

1.5 scoops Vanilla Protein Powder (45g)

1 cup Unsweetened Almond Milk (240g)

1 tsp Maple Syrup (7g)

1/2 tsp Cinnamon

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat, stirring occasionally.

  • 2

    Once the oats start to soften, add the sliced banana. Allow the banana to heat through.

  • 3

    In a separate pan, lightly warm the banana slices with a drizzle of maple syrup and a pinch of cinnamon over medium-low heat to lightly caramelize them, about 2-3 minutes.

  • 4

    When the oats are creamy and the banana pieces have softened, remove the saucepan from the heat. Stir in the vanilla protein powder until fully incorporated.

  • 5

    Top the oatmeal with the caramelized banana, sprinkle a little extra cinnamon if desired, and serve warm.