Creamy High Protein Oatmeal with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High Protein Oatmeal with Berries

YOUR SOLIN GENERATED RECIPE

Creamy High Protein Oatmeal with Berries

Start your day with a delightfully creamy oatmeal bowl enriched with high-quality protein and bursts of fresh mixed berries. This recipe balances hearty rolled oats, smooth Greek yogurt, and a scoop of vanilla whey protein, all combined with skim milk for a velvety texture. It’s a nourishing, satisfying meal that keeps you fueled without overloading on calories.

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NUTRITION

450kcal
Protein
49g
Fat
3.8g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 cup skim milk

1 container (100g) nonfat Greek yogurt

1 scoop vanilla whey protein powder

1/2 cup mixed berries

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PREPARATION

  • 1

    Combine the rolled oats and skim milk in a small saucepan.

  • 2

    Bring the mixture to a simmer over medium heat and cook for about 5-7 minutes, stirring occasionally until the oats have absorbed most of the milk and reached a creamy consistency.

  • 3

    Remove the saucepan from the heat and stir in the nonfat Greek yogurt to add creaminess.

  • 4

    Mix in the scoop of vanilla whey protein powder thoroughly until well incorporated.

  • 5

    Gently fold in the mixed berries, ensuring they are evenly distributed.

  • 6

    Serve immediately while warm, and enjoy your protein-packed, creamy oatmeal.

Creamy High Protein Oatmeal with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High Protein Oatmeal with Berries

YOUR SOLIN GENERATED RECIPE

Creamy High Protein Oatmeal with Berries

Start your day with a delightfully creamy oatmeal bowl enriched with high-quality protein and bursts of fresh mixed berries. This recipe balances hearty rolled oats, smooth Greek yogurt, and a scoop of vanilla whey protein, all combined with skim milk for a velvety texture. It’s a nourishing, satisfying meal that keeps you fueled without overloading on calories.

NUTRITION

450kcal
Protein
49g
Fat
3.8g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 cup skim milk

1 container (100g) nonfat Greek yogurt

1 scoop vanilla whey protein powder

1/2 cup mixed berries

PREPARATION

  • 1

    Combine the rolled oats and skim milk in a small saucepan.

  • 2

    Bring the mixture to a simmer over medium heat and cook for about 5-7 minutes, stirring occasionally until the oats have absorbed most of the milk and reached a creamy consistency.

  • 3

    Remove the saucepan from the heat and stir in the nonfat Greek yogurt to add creaminess.

  • 4

    Mix in the scoop of vanilla whey protein powder thoroughly until well incorporated.

  • 5

    Gently fold in the mixed berries, ensuring they are evenly distributed.

  • 6

    Serve immediately while warm, and enjoy your protein-packed, creamy oatmeal.